one_acosta Member

I think most people go through that type rollcoster where you loose weight but start gaining it all back up . So it very normal , if you really want to make change it has to be more of lifestyle changing habits .

Beer, wines, Gatorade, soft drinks have huge calorie intake in your diets so stick water and sparkly water is my way to go.

Stay away from process foods and veggies ans meat

So how much weight do y'all lose??lol

How you add friends?

How do even add friend on here?

How is everything going?

Im new too what is your experience on here?

Hard to find people that you like to be active just hang in there keep working out!!