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Replies
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I think most people go through that type rollcoster where you loose weight but start gaining it all back up . So it very normal , if you really want to make change it has to be more of lifestyle changing habits .
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Beer, wines, Gatorade, soft drinks have huge calorie intake in your diets so stick water and sparkly water is my way to go.
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Stay away from process foods and veggies ans meat
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So how much weight do y'all lose??lol
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How you add friends?
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How do even add friend on here?
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How is everything going?
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Im new too what is your experience on here?
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Hard to find people that you like to be active just hang in there keep working out!!
