ikakakhel

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very sad for those who regain weight. Dairy Maintenance is a good choice.

in What did you buy that helped you lose weight? Comment by ikakakhel March 2019
Amazing

in 85lbs lost in 7 months before and Now pics Comment by ikakakhel March 2019
Reduced 28KG n Feb 2KG

in Lose 5lbs + in February 2019 Comment by ikakakhel February 2019
in Lose 5lbs + in February 2019 Comment by ikakakhel February 2019
For reducing Belly FAT, I strongly believe on Weight Training 90 minutes and Protein Diet. No Carbs. I am no very smart, Waist size reduced from 46 inches to 39 and i am planning to reach 32 waist size

in How do you know how many calories are ACTUALLY in fruit and veg? Comment by ikakakhel February 2019
I reduced 26 KG in 5 Months, strictly following Calories in/Gym

in How do you know how many calories are ACTUALLY in fruit and veg? Comment by ikakakhel February 2019
Guava 100g 68Calories Small apple 50Cal Medium apple 65 Cal Large Apple 75Cal Banana 80Calories Grapefruit 45Calories Orange 60 Calories

in How do you know how many calories are ACTUALLY in fruit and veg? Comment by ikakakhel February 2019