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I need this reminder today as I've been slacking off and prioritizing work over exercise.
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Those exercise minutes, what an effort! GJ Bill! I'm going to try to fit in some meditation today too!
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Hi Bill! I can relate so much. These pig-human versions of ourselves must be stopped :D
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Hi Amy! I need some help with that too. I've added you. I hope to see you check in as much as you are able!
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...name: Carol ...weight: 93.4 kg (SW 95.5) ... height: 163 cm ...weight goal : 58 kg ...OMAD meal : 12 pm ...OMAD start date: October 19 , 2018 I'm an emotional eater and had a tough few years. I was 67 kg three years ago to put it into perspective! My goal is to lose the weight but I am also interested in cancer…