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I really appreciate swimming laps with music! I use a little iPod with wired headphones. I got it several years ago on amazon from a seller called Waterfi. I am sure that technology has advanced in the meantime, but mine keeps on doing the job...
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Before I got serious about making better decisions about my food choices, I “hated” cottage cheese AND yogurt. I taught myself to not only tolerate them but to look forward to both. I remember making tuna salad and egg salad to enjoy with toast, lettuce, etc. using just a little cottage cheese and upping the percentage…
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G For what it’s worth, you can disregard “woo”s if I’ve been near your post. Assume it was me scrolling quickly and not even realizing I hit an active spot on the screen/post!
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Congratulations on your success! Thanks for inspiring the rest of us.
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I cut up a cantaloup from the season's first local produce stand. So juicy and delicious!
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:smile: Yesterday my 5-weeks-from-now # finally got below my current goal! I find I am usually motivated enough by the gimmick to forgo a final snack and instead close out my day. On the other hand, I am strutting around like I am already at that number and spotting my reflection in a window without warning is a…
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Thank you for this post. You’re an inspiration and belong in the NonScaleVictory thread! You are blessed to be experiencing the payoffs of your choices and hard work while you ARE young. Awesome job!
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I use my Fitbit Flex 2. It still does the job for me so I can’t justify upgrading yet. You might be able to pick one up a used one on eBay?
