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I really appreciate swimming laps with music! I use a little iPod with wired headphones. I got it several years ago on amazon from a seller called Waterfi. I am sure that technology has advanced in the meantime, but mine keeps on doing the job...
Before I got serious about making better decisions about my food choices, I “hated” cottage cheese AND yogurt. I taught myself to not only tolerate them but to look forward to both. I remember making tuna salad and egg salad to enjoy with toast, lettuce, etc. using just a little cottage cheese and upping the percentage…
G For what it’s worth, you can disregard “woo”s if I’ve been near your post. Assume it was me scrolling quickly and not even realizing I hit an active spot on the screen/post!
I cut up a cantaloup from the season's first local produce stand. So juicy and delicious!
:smile: Yesterday my 5-weeks-from-now # finally got below my current goal! I find I am usually motivated enough by the gimmick to forgo a final snack and instead close out my day. On the other hand, I am strutting around like I am already at that number and spotting my reflection in a window without warning is a…