Replies
-
One of my favourite clean/low carb meals is a sweet potato stuffed with ground Italian sausage that has been cooked up with celery, onion, mushrooms, kale or spinach or whatever veggies you want. It is delicious. As a breakfast variation I will cook up the sausage mixture to which I add grated sweet potato (like a hash)…
-
Hi... I've been on MFP for a few months but I'm just straying into the forums now. My first experience with eating clean was when I joined Whole30 about 4 years ago. It was hard but the food was 100% clean if you stuck to it. I stayed on it for several months which was good because it taught me a lot but I knew I needed to…
-
I don't think B12 helps with weight loss but it does help with low energy and that's a big thing in itself. I would get blood work done first to see if you are deficient. I say this because I used to take the shots to help with energy and they helped a lot but the last time I did, turns out it wasn't lack of B12 that was…
-
Clean eating probably means different things to different people but to me it means eating foods made with my own hands pretty much and ridding my pantry of foods filled with additives and preservatives. I did a 'whole30' diet about 3 years ago and that really helped me get started on a clean eating plan. I didn't lose…
