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Hello! I'm just starting IM. Rookie alert! 😊Only 1 day under my belt. I'm carb sensitive and trying to drop some weight. Any tips for being successful at this are appreciated. Also looking for someplace/people for support and to support!; there isn't a lot of support around me in my inner circle.
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I found the book that is the whole diet program, but not a cookbook? The few recipes I did find sounded very good!
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Can I eat the whole loaf? 😂
