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Me 1 LNS 0
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JFT 1. NO Sugar 2. log food 3. drink fluids 4. 10 minute stretch before bed
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@rompydompy Nice! I recently gave up meat, not all the way vegan still eat fish, but I found myself eating more carbs. The portion above looks like a huge meal for the calorie intake, looks like I need to learn portion control.
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@amyjsparkles same here! Not to mention everyone starts baking during October-December!!!!!!! Just repeat is is not a craving its a decision. Decide to do right!
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HELLO! I am 45 years old i have lost 27 pounds so far and have 10 more to go to reach my weightloss, I may not be there yet but I am closer than I was yesterday.! I hope to be inspire and inspire others! New to this group and hope we can all encourage each other!
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Hi I'm Natasha and I am trying to reach a size 8. My journey started at a size 16/18, I am now a size 12/14. My issue is trying to maintain the weight I've already lost and continue to lose. I have horrid cravings, especially now that the holidays are starting and everyone is bringing in sweet treats! I hope that this…
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I am having the same issue. I don't think it a waste to get new clothes, perhaps they can serve as motivation to keep the weight off.
