allarounddice Member

I agree, great thread. I've been logging all of my calories. But, I've just been trying to survive in my fairly new job; while looking for another. I leave work and go home and search for work on my home computer. But I am going to exercise this afternoon. I can't wait! It does help decrease my stress. Eating less is also…

I love coffee any way I can get it! I usually only drink 1 cup sometimes two a day. Great way to start the day. I try to drink water for the rest of the day.

I fall in this age group. Happy Friday everybody. I have a short day at work today and plan on having a day of leisure and fun for the rest of my day. Might go to the gym and unwind there for a while.

I would like to join. Right now I weigh 185 Today I ate way too many calories at a football watch party But I worked out for 2 hours at the gym after my game. :)

A buff but thick teddy bear type man to who gives good bear hugs :blush:

I love mine too. It sure saves time and the food is delicious too~

The mississippi pot roast recipe. It is easy and yummy too

I've lost 9 lbs!

Sandals Beach Trip! B)

You can add me too

I am having left overs of roasted butternut squash and a couple of slices of spiral sliced ham

Chocolate

Now that I'm tracking everything, I'm more and more aware of all of the emotional eating that I'm doing. Because I'm eating less, I realize what it feels like again to be hungry. I'm not eating as much food now and starting to feel better. My blood glucose is getting lower too!

Sometimes I like mine witch just a couple of table spoons of olive, then add salt and pepper with a squeeze of a lemon wedge.

I love the instant pot recipes on you tube too

yummly I look up low carb recipes

Fruit and swirl yogurt with coffee and coffee for breakfast cup of hot and sour chinese soup for lunch glucerna shake for 4 pm snack spiral sliced ham and bowl of honey bunches of oats with half a banana for dinner 1 glass of skim milk before bed

I don't like mushy green peas by themselves. I like them in stew or chicken pot pie or some sort of dish, but by themselves yuck!

a glass of skim milk

Last Friday Night

I'm unaware of this couch to 5K, what is it?

I started walking to work each day. It's only a 15 minute walk, but that adds up to 30 minutes each day. It wakes me up and I feel so much better during the day with just that 15 minute walk in the morning. I try to work out at least 2 to 3 times a week. I would like to make it a solid 4 times a week.

I'm going to try the buffalo calilflower tacos this week. They look easy to make and delish!

I made roasted butternut squash yesterday for lunch. I peeled the outside, then split the squash and scooped out the seeds in the middle. Then I cut it up into 1 inch cubes. Drizzled olive oil, kosher salt, ground pepper, and chili powder. I cooked them about 45 minutes on 400 flipping them over in the middle. I like my…

Where the Crawdads Sing by Delia Owens B) B)

LA Confidential

Happy to have had my new job for a month now. I joined my fitness pal and I am working on my health. Thankful for my family, friends and hope for my future. Because my job has no insurance, I'm continuing to seek a job with insurance. But still happy that I have the job that I have. :smiley:

I work out at a Planet Fitness gym. I love it. The gym is clean. The patrons and workers are courteous. It has all of the machines that I like to use. It isn't crowded. It has all of the programs available for me to watch as I ride the bike, run on the treadmill or use the power steps. It is open 24/7. All of this for…

Wow! All of my cheating ways are adding up when I look at them on the screen. I'm learning to curb my cravings more than I was without putting them all down. I just started, but thank God I started !

Those donuts look delish