Replies
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Where is the keto group?
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A little meth here or there
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What's the schedule like? I suggest checking out Candito's Linear Progression program. Has done wonders for me, combined with a small amount of cardio.
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Flaming Lips
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Suki, my 11 year old maltese pup
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hmm
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Looking for more friends
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Uh, details?
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Totally agree, it depends on your goal.
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And what do I get?
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Secret destroyer...
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Get to it
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Get some manners, brah
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Weight loss and fat loss are not the same thing. Best advice I ever got that's helped me make the most progress this past year: Go by how your clothes fit you. How many belt notches you've had to move over. Use measuring tape and keep track that way instead. And take pictures, pictures, and more pictures. Seeing the…
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What is LP?
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Thanks for the feedback! I'm doing Stronglifts 5x5 and it's the first time I'm hearing of "stability" exercises and warm-ups.
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Know exactly what you mean. These minor injuries are such a bummer. It takes such a long time to get to a certain benchmark and it's so frustrating to have to restart that all over again because of a bum wrist that takes 2 months to heal.
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Truth be told, NOBODY is looking at you. Everyone is so focused on getting through their work out they don't even know you exist. A couple of more tips, this has worked wonders for me: - Don't underestimate weightlifting. It should be just as high a priority as cardio. - for every 30 mins spent at the gym, spend 60 mins in…
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Yup, down for me too
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This may not work for everyone but it's worked for me pretty well: coffee and water.
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I could definitely use some...
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No lifting shoes. Just regular day-to-day shoes.
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Create a calorie deficit is all it is - and you can achieve this through eating less, but reasonable, amount on a daily basis. You could also achieve this by skipping meals or timing your meals in different ways. It doesn't matter how you do it - as long as you're always on a deficit, you'll lose weight.
