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Things you wish you knew when you first started keto
I started my keto diet this week along with my CICO tracking. For those of you on the keto diet, what are some of the things you wish you knew when you started or learned along the way? Thanks for the help!
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Working through pain?
I started weight training about 6 months ago. Ever since then, it's been an onslaught of minor injuries and pain. A sprained wrist, lower back pain, knee issues, etc. What has been your experience with this? Do you push through the workout even with the pain? It seems that if I were to stop and let my body recover, I'd…
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Working out w/ pain
I started weight training about 6 months ago. Ever since then, it's been an onslaught of minor injuries and pain. A sprained wrist, lower back pain, knee issues, etc. What has been your experience with this? Do you push through the workout even with the pain? It seems that if I were to stop and let my body recover, I'd…
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Gaining foot mass?
Starting off: I'm a 33 year old male. Weirdest thing is happening... have been eating well and exercising for 4 months. Have gone down about 25 pounds and gained quite a bit of muscle mass. I'm on the stronglift 5x5 program and do it religiously. Recently, I've noticed that my shoes are becoming quite a tight fit - as if…
