I started weight training about 6 months ago. Ever since then, it's been an onslaught of minor injuries and pain. A sprained wrist, lower back pain, knee issues, etc.
What has been your experience with this? Do you push through the workout even with the pain? It seems that if I were to stop and let my body recover, I'd probably only go to the gym once a month.
Looking for everyone's thoughts and opinions.