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mlfen0778 Member

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  • Client. What about healthy fats at dinner , like a salmon. I know healthy fats are good. Hence their called healthy. I just don't wanna over do it each portion, and overall daily.. Sadly this app doesn't account for healthy fats. Wish they would change that. Also account for muscle building lol
    in Healthy fat question Comment by mlfen0778 January 2022
  • There's so many books buy if you want to be a better runner. You can add hill repeats, sprint, tempo runs. Those will help you improve. There's also runnersworld.com that would have tons of info
    in Running books? Comment by mlfen0778 July 2021
  • Thank you everyone for the great advice I'm a look into buying a slam ball, TRX cable use my treadmill for more than running on. @jjpptt2 I think you are right. If I want to be a better runner i need to do things more tailored for runners. I will have look up mobility stuff. Find information on website and figure out how i…
    in Other forms of cardio Comment by mlfen0778 July 2021
  • @claireychn074 The ball slamming thing sounds great. I would have to do it outside though. Can't slam against a wall. I live in a small condo and my gym room is small with carpeting
    in Other forms of cardio Comment by mlfen0778 July 2021
  • @I2k4 I had a meniscus tear and part of it removed and have developed some arthritis. The doctor wasn't really helpful and discouraged PT. I really don't want to contact since time has passed and knee has healed. I just know i was told doing marathons would destroyed my knee and i am still able to do 5k races. I am to…
    in Other forms of cardio Comment by mlfen0778 July 2021
  • @NorthCascades I live in Rochester NY. Which is upstate NY. There's nothing really special here. I live outside of the city. So there's nearby parks
    in Other forms of cardio Comment by mlfen0778 July 2021
  • @Maltedtea Thanks! That's a great idea. Hopefully I can get more as I am struggling alot with what to do emotionally.
    in Other forms of cardio Comment by mlfen0778 July 2021
  • @AnnPT77 I should probably look for a Rower that uses water or a fan for any natural resistance. And look into the Concept2 even if I have to hold off a while and save some money
    in Row machine Comment by mlfen0778 July 2021
  • Gisel2015. Thats one reason I'm looking for a an indoor. Due to all the running i have done over the years. My knees have gotten some arthritis and can easily get sore. So I'd like a simple Rower for my small home gym.
    in Row machine Comment by mlfen0778 July 2021
  • I would want a Rower probably for more cardio. I am a runner. I run 5ks and am looking to lose weight and put on lean muscle and build some strength in me. I can consider used rowers since the Machine would be more of a back up cross trainer. I am looking for whats durable for a tall person. The concept 2 is very…
    in Row machine Comment by mlfen0778 July 2021
  • Thanks! I will have to hold off on it for a while and save some extra money
    in I'm in the market for a Rowing Machine for home Comment by mlfen0778 May 2021
  • I am doing pretty good with the diet part. Its finding the right exercises. How many and how heavy that im struggling
    in Looking for specific exercise routine Comment by mlfen0778 April 2020
  • Nevermind the fat loss part. I just want to know how much protein for building lean muscle based on what i wrote above
    in Protein intake Comment by mlfen0778 October 2018
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