mlfen0778 Member

Client. What about healthy fats at dinner , like a salmon. I know healthy fats are good. Hence their called healthy. I just don't wanna over do it each portion, and overall daily.. Sadly this app doesn't account for healthy fats. Wish they would change that. Also account for muscle building lol

There's so many books buy if you want to be a better runner. You can add hill repeats, sprint, tempo runs. Those will help you improve. There's also runnersworld.com that would have tons of info

Thank you everyone for the great advice I'm a look into buying a slam ball, TRX cable use my treadmill for more than running on. @jjpptt2 I think you are right. If I want to be a better runner i need to do things more tailored for runners. I will have look up mobility stuff. Find information on website and figure out how i…

@claireychn074 The ball slamming thing sounds great. I would have to do it outside though. Can't slam against a wall. I live in a small condo and my gym room is small with carpeting

@I2k4 I had a meniscus tear and part of it removed and have developed some arthritis. The doctor wasn't really helpful and discouraged PT. I really don't want to contact since time has passed and knee has healed. I just know i was told doing marathons would destroyed my knee and i am still able to do 5k races. I am to…

@NorthCascades I live in Rochester NY. Which is upstate NY. There's nothing really special here. I live outside of the city. So there's nearby parks

@Maltedtea Thanks! That's a great idea. Hopefully I can get more as I am struggling alot with what to do emotionally.

@AnnPT77 I should probably look for a Rower that uses water or a fan for any natural resistance. And look into the Concept2 even if I have to hold off a while and save some money

Gisel2015. Thats one reason I'm looking for a an indoor. Due to all the running i have done over the years. My knees have gotten some arthritis and can easily get sore. So I'd like a simple Rower for my small home gym.

I would want a Rower probably for more cardio. I am a runner. I run 5ks and am looking to lose weight and put on lean muscle and build some strength in me. I can consider used rowers since the Machine would be more of a back up cross trainer. I am looking for whats durable for a tall person. The concept 2 is very…

Thanks! I will have to hold off on it for a while and save some extra money

I am doing pretty good with the diet part. Its finding the right exercises. How many and how heavy that im struggling

Nevermind the fat loss part. I just want to know how much protein for building lean muscle based on what i wrote above