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November 5th Exercise yes 30 min climber 30 min strength training Calories yes under Tracking yes
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Exercise yes 35 min of yoga Calories yes Track everything yes
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Exercise yes 2 hour hike through the little grand canyon Calories yes Track everything yes Took my dog domino on the hike it was wonderful weather for it
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November 2nd Exercise 30 mon climber 20 min strength training Calories yes Tracking yes
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November 1st Exercised? Yes 30 minutes stair climber, 30 minutes strength training Calories? Yes Tracked? Yes This is my first month with this challenge, I am hoping it will help keep me straight on my eating
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Hi, I am Teresa from south Georgia. I am 48 and just starting to workout and lose weight. This is my first month with this challenge, I feel that it will help me be more motivated to stay on track. I do walking or the stair master five days a week, and I work with a personal trainer twice a week strength training.
