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I’m new here too. 6 days in. Kudos for logging your food intake before you started. You are a braver person than me. I guesstimated my regular intake to be between 2500 and 3000 calories a day and that was bad enough! But hey, we’re here now and everyday is a new chance to make conscious healthy choices for food and…
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Hello everyone. I’ve been on MFP for all of five days now. I’m 62 and have spent most of my life either gaining or trying to lose weight. I realize that this is not the optimal time of year to begin a new weight loss plan but I’m tired of being overweight and I’ve found that I don’t bounce back so quickly anymore. So far I…
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I can only speak for myself, but here goes. I do best on a higher protein/fat, low carb plan. It keeps me fuller longer. I used to do the low fat thing and by the time I got home from work I was so hungry I was ready to gnaw off my arm! Eating an adequate amount of good protein and fats takes longer to digest thus you feel…
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Congratulations. Keep up the good work!
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Hello and welcome. Wow! You are doing wonderfully well. Keep up the good work.
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Good morning! I am right up the road about two hours from you in Ocala!! I know about emotional/stress eating. It’s my knee jerk reaction to most everything. I joined MFP five days ago. Starting the weight loss journey for hopefully the last time. We can cheer each other’s accomplishments and encourage each other over the…
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Hello. I’m new to MFP. Currently 5 days in. Not new to losing weight (or gaining it back 😖). Having a support system seems like a great way to encourage each other.
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Hello! Me too. I am on day 5. 🙂
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Good morning! I am new to MFP and I certainly understand getting excited over .5lb steps. It’s the little steps that add up to big steps. I’d like to be your friend and we can cheer each other on!🙂🙂
