chogeland62 Member

I’m new here too. 6 days in. Kudos for logging your food intake before you started. You are a braver person than me. I guesstimated my regular intake to be between 2500 and 3000 calories a day and that was bad enough! But hey, we’re here now and everyday is a new chance to make conscious healthy choices for food and…

Hello everyone. I’ve been on MFP for all of five days now. I’m 62 and have spent most of my life either gaining or trying to lose weight. I realize that this is not the optimal time of year to begin a new weight loss plan but I’m tired of being overweight and I’ve found that I don’t bounce back so quickly anymore. So far I…

I can only speak for myself, but here goes. I do best on a higher protein/fat, low carb plan. It keeps me fuller longer. I used to do the low fat thing and by the time I got home from work I was so hungry I was ready to gnaw off my arm! Eating an adequate amount of good protein and fats takes longer to digest thus you feel…

Congratulations. Keep up the good work!

Hello and welcome. Wow! You are doing wonderfully well. Keep up the good work.

Good morning! I am right up the road about two hours from you in Ocala!! I know about emotional/stress eating. It’s my knee jerk reaction to most everything. I joined MFP five days ago. Starting the weight loss journey for hopefully the last time. We can cheer each other’s accomplishments and encourage each other over the…

Hello. I’m new to MFP. Currently 5 days in. Not new to losing weight (or gaining it back 😖). Having a support system seems like a great way to encourage each other.

Hello! Me too. I am on day 5. 🙂

Good morning! I am new to MFP and I certainly understand getting excited over .5lb steps. It’s the little steps that add up to big steps. I’d like to be your friend and we can cheer each other on!🙂🙂