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Replies
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I would reccomend you put on some weight. You have a bmi of 16.5 and a healthy bmi is 18.5
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I’m still having a hard time adjusting to the pain I am feeling in my legs. Today feels slightly better than what I previously felt in the beginning so I guess I am getting somewhere. I’m also taking into consideration that all exercises are performed correctly to prevent anything that could harm my legs in the process.
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Ok, thanks for letting me know everyone!
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I would say to gradually increase your caloric intake. Gaining 1lb might be too much for you since you are struggling with a low appetite. Try to set your goal for 0.5 lb/week for weight gain and if you are consistent with the calories it says to eat you will gain. This means in one month you will put on 2 lb. For example,…
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I appreciate the tips and they really helped! I’m back on my weight gain journey and my caloric intake is 3,000 daily.
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I don’t believe aptemain is a good option for weight gain. I’ve read reviews where people have lost the weight just as quickly once they stopped taking aptemain.
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I was looking to gain healthy weight. Last time I weighed myself I was 94.4 lbs. Personally, I like the weight gain and am trying to reach my weight gain goal of 110 lbs. i am 5’0 and a half and am a female. I started my gaining back in the middle of August. I mainly work on the bottom half of my body doing squats, lunges,…
