MarieRosekenji85 Member

hot tea, but if I'm feeling hungry I usually just stick with fruit like an apple or grapes.

I love the Versa. I've got mine last week.

I love Leslie Sansone, I'll have to check it out.

Welcome back

Probably best to discuss this with your Doctor.

It may be complicated but pack lunches and healthy snacks like chopped fruits and vegetables, buy premade salads and pack water bottles in a cooler. If you're needing to get a second job for income, I'm sure that eating out all the time isn't helping your financial situation. You could try to find others local to you and…

I don't like people touching me so I do not go to the salon for pedicures/manicures often. I will go get my hair professionally done like 2x a year as a treat. The nail salons often stink of chemicals in my opinion. I would chalk it up to a skin reaction and if you decide to go back, opt for them not to soak your hands in…

To avoid the children meltdowns my husband and I either shop together when the kids are at school or one of us goes with a shopping list. He's pretty good about getting only what is on the list, I try to meal plan as best as possible with 3 picky children and an two indecisive adults lol

A small wardrobe of size 13/14's I'm working my way back into from a starting size of 18, currently size 16

this paired with a medium rare burger with all the usual burger toppings and beer. :smile:

Simple one to follow. Log in your weight weekly. Follow your progress as well as others and stay motivated. April start wt: April Goal wt: April 1: April 8: April 15: April 22: April 29:

Drink more water, eat less junk food and move more.

33/ Florida

A digital food scale, fitness watch-Fitbit has new lite versions which are more cost friendly, body weight scale and measuring tape to track inches lost.

Hi, I've lost 17 pounds since January this year and looking to lose another 40-50 ish pounds. I am looking for active friends :) You don't need an open diary, but I'm looking for people who log on here regularly. Thanks!

charge hr 3, I think it is pretty accurate.

Welcome back :)

Hi, Welcome to Myfitnesspal!

5'2.5'' 135-140 is my goal weight. I still have a long ways to go.

During your eating window what is your calorie amount?

I really loved exercising with my kids when they were stroller aged. but with cold weather you can always check youtube, my favorite is anything by Leslie Sansone. you don't need much equipment maybe a stretchy band and some dumbbells.

I will look into them. As long as they fit into my calories I like a little treat every now and then.

I don't stress that little number when you complete the diary. I would have to eat the exact same way everyday for 5 weeks plus the exercise. The most important thing is the weight goes down and stays off. I've lost 6 pounds this month.

Feel free to add me, I've lost 6 pounds this month and have about 70 more to go

Feel free to add me

I'm pretty much following this at my Doctors guidelines. The only one I struggle with is the chocolate one

Hi, Welcome to MFP

Most people on keto make keto fat bombs, google them and you'll find plenty of recipes. I do not follow keto but a few friends of mine on FB do. Good luck!

I'd like to have more friends while I lose weight

youtube has great workouts, depending on how old your kids are go for walks or play at the park, ride bikes.