We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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Ok, here goes, just wanted to share , last Monday I went on the scales. I’d had a while where I wasn’t loosing, I went back onto using MyFitnessPal . I stuck with it and lost a pound. It may not sound much, but it is huge to me. It means that if I stick with what I am doing the weight will come off slowly and staying off…
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Thank you all. My issues with the milk question is, Soya helps aleiviate menopausal symptoms, HOWEVER Cows milk and soya milk contain oestrogen , which hangs onto fat on your belly and breasts. I really like soya milk. I am trying coconut milk. I just wondered if anyone had any info. Thanks again for other tips. Have…
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Hello, I’m also in the UK- the Midland.
