celia654321 Member

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  • Ok, here goes, just wanted to share , last Monday I went on the scales. I’d had a while where I wasn’t loosing, I went back onto using MyFitnessPal . I stuck with it and lost a pound. It may not sound much, but it is huge to me. It means that if I stick with what I am doing the weight will come off slowly and staying off…
    in Progress Reports Comment by celia654321 November 2018
  • Thank you all. My issues with the milk question is, Soya helps aleiviate menopausal symptoms, HOWEVER Cows milk and soya milk contain oestrogen , which hangs onto fat on your belly and breasts. I really like soya milk. I am trying coconut milk. I just wondered if anyone had any info. Thanks again for other tips. Have…
    in Hey, loosing weight in the menopause years, any tips Comment by celia654321 November 2018
  • Hello, I’m also in the UK- the Midland.
    in UK friends Comment by celia654321 November 2018
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