Like to say hi to the group. I’m 51 Just had blood test to say I’m menopausal On merina coil and citalopram- Seems to be keeping symptoms to a minimum . Just weight normally is easy to loose.But quite hard at moment, It is coming off slowly I guess. I’m exercising, now logging food. I have to weigh good more than I am…
Yep, you read it above, am tying myself up in knots over, soya milk or coconut milk etc decisions, as the weight is coming off sooooo slowly. Any advice / friends welcome