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Highest: 260lbs. Current: 210lbs. Used intermittent fasting and clean eating. Lost all my weight primarily since sept 2018
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Gained 3lbs since Dec 1st but lost 2”!!! I hope my weight goes down again as holidays are over now.
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I hope to see One-derland before my birthday at the end of Jamuary!! Congrats!!
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F
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Looking good and thank you!
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My current belly
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I lost 6” over my entire body in November. A month known for binging on holiday food and I actually lost! I am proud of myself!!
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I can eat 40g and be in moderate ketosis in 2-3days. Watch everything...mostly animal proteins you have to eat. Veggies, fruits, pasta, etc have too much.
