We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Saturday done! Cardio:Ice skating, 116 minutes and 1,233 calories. Strength:none Assessment:Pork chops
-
Friday, rest day.
-
Thursday done! Cardio:roller skating, 99 minutes and 1,028 calories Strength: front pulldown cable barbell row lat pulldown cable bicep curl dumbbell front raise dumbbell overhead press barbell bicep curl barbell bench press barbell bench press dumbbell lateral raise dumbbell incline bench press barbell Assessment:Turkey
-
Rest day Wednesday.
-
Tuesday down! Cardio:6 minutes on the rowing machine Strength: seated leg curl machine seated leg press machine leg extension machine seated calf raise plate back extension crunch machine kettlebell swings seated calf raise leg press machine Assessment:Stir fry veggies and chicken
-
Happy hump day! Happy Thanksgiving! And for those of you who don't have to work Friday, have a great weekend!
-
I lost my son in May, been thinking about him a lot recently. Definitely going to be a subdued holiday season this year.
-
Monday done! Cardio:none Strength: deadlift smith machine bent over row barbell lat pulldown cable seated row cable bench press barbell shrug smith machine squat barbell overhead press barbell incline bench press barbell Assessment:Stir fry veggies and chicken
-
Rest days Friday and Saturday, feeling a little sore. Sunday: Cardio:Roller skating, 128 minutes and 1,239 calories. Strength:none Assessment:Wings for supper!
-
Not a football fan, but hope you had a good time!
-
Thursday in the books! Cardio:Thursday night roller skating, 92 minutes and 942 calories. 19,905 steps for the day. Strength:none Assessment:My legs are burnt out.
-
Wednesday done! Cardio:none Strength: triceps pushdown cable front pulldown cable barbell row lat pulldown cable bicep curl dumbbell front raise dumbbell overhead press barbell bicep curl barbell bench press barbell bench press dumbbell lateral raise dumbbell Assessment:Dentist
-
Tuesday down! Cardio:none Strength: seated leg curl machine seated leg press machine leg extension machine seated calf raise plate back extension crunch machine kettlebell swings seated calf raise leg press machine squat barbell Assessment:About 80% normal, cold slowly going away.
-
Monday done! Cardio:none Strength: deadlift smith machine bent over row barbell lat pulldown cable seated row cable bench press barbell shrug smith machine squat barbell overhead press barbell incline bench press barbell Assessment:Cold is slowly going away.
-
Nothing done over the weekend. Feeling a little better. Hope to get back to it this week.
-
Nothing done Thursday! This cold is kicking my butt, too much congestion to go skating last night. Going to take a couple days rest and see if I get better.
-
Hump day done! Cardio:none Strength: reverse fly machine pec fly machine triceps pushdown cable front pulldown cable barbell row lat pulldown cable bicep curl dumbbell front raise dumbbell overhead press barbell arnold press bicep curl barbell bench press barbell bench press dumbbell lateral raise dumbbell Assessment:Day 6…
-
Time to get caught up. Cardio:none Strength:Upper body done Monday and legs done Tuesday. Assessment:day 5 of a cold
-
Happy hump day! 5" of snow yesterday and 4 degrees this morning here in sunny southwest Ohio!
-
Happy Monday! Winter is coming early this year, 1-2" of snow expected tonight and 10 degrees for a low tomorrow, yuck!
-
Sunday done! Cardio:roller skating, 120 minutes and 1,493 calories Strength:none Assessment:Yardwork
-
Saturday done! Cardio:2 minutes on rowing machine Strength: reverse fly machine pec fly machine triceps pushdown cable front pulldown cable barbell row lat pulldown cable bicep curl dumbbell front raise dumbbell overhead press barbell arnold press bicep curl barbell bench press barbell bench press dumbbell squat barbell…
-
Rest day Friday.
-
Thursday done! Cardio:roller skating, 98 minutes and 1,014 calories Strength:none Assessment:Half of a Marion's Pizza sub my wife didn't like
-
Happy Friday, have a great weekend!
-
Wednesday done! Cardio:none Strength: reverse fly machine pec fly machine tricep pushdown cable front pulldown cable barbell row lat pulldown cable bicep curl dumbbell front raise dumbbell overhead press barbell Arnold press bicep curl barbell bench press barbell bench press dumbbell Assessment:chicken and tuna
-
Haha! I'm 58 and always tell people I'm 18.
-
Tuesday down! Cardio:none Strength: seated leg curl machine seated leg press machine leg extension machine seated calf raise machine back extension crunch machine kettlebell swings squat barbell seated calf raise plate Assessment:Slight case of DOMS from Mondays workout.
-
Happy hump day!
-
To add to the above, we learned to use a slide rule and an abacus in school, the first calculators were just coming out and were very expensive. How many people can use a slide rule or abacus, or even know what they are? Now you can do everything on your phone(except make a good voice call).
