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Bicep pose .... well why not ?🤣
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A random gym shot - well why not?🙂
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80 kgs on the leg ext. 🙂
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Noooo just work on the machines 🙂 Just sharing my experience.🏋🏾♂️
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Today's session was shorter than yesterday's. This was a new gyn I visited 😀.
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Today's session was shorter than yesterday's. This was a new gyn I visited 😀.
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Thank you Sew3rin 😀 The hard work and strict diet are showing good results.
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Ready for my C4 pre workout drink 👍🏼🙂
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Leg workouts tonight. Feeling motivated 😀
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Working the technogym machines 🙂
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Triceps are getting there 💪🏽💪🏽💪🏽
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Technogym machines are my favourite 😀
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Thanks Maronesax. I am getting there ... your abs are better than mine 👍🏼🙂
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💪🏽💪🏽💪🏽😀
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Me right now 😂
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Me today 🙂
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Purchased from Holland and Barrett. I hope this tastes nice and is effective 💪🏽🙂
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Selfies are good for checking progress 😀
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I am looking forward to tomorrows gym session. I will be using the Technogym machines for a full body workout 🙂
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It's just a bit of fun for all that choose to take part 🙂.
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I just tried Grenade carb killa - white chocolate flavour ... yum 🙂
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It certainly does .... A strict diet too with the ocassional cheat day 😀
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Indeed 🙂
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Ahh thank you 🙂 I try to look after myself - mind and body. Fitness for life 😀
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Agree - I usually use 2 gyms and sometimes may go to a 3rd in London and workout there so the differences between technogym and other machines are noticeable every week 🙂.
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Looking forward to more technogym workouts on Saturday 💪🏽💪🏽💪🏽🙂
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Four sets of 12 with 15 kgs and then four sets of 12 with 20 kgs. My traps feel worked 🙂
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I had a really good session last night. I went up 5 kgs on some machines and increased reps from 10 to 12 🙂
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Thanks for your message and FR Joe. Good job in your progress too! All the best, Paul
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Warming up 😀
