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Me last year. What a difference the gym makes 😀
On hols in the Dominican Republic when gym time was a rare occurrence 🙂
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2009 vs 2019
Transformation 😀
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Technogym machines
My various gym visits over the last few months have revealed to me that the best machines are those made by Technogym 💪💪🙂
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Dessert - reduce your calories 🙂
If you want to eat one, share it 🙂
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Check your progress 😀
Selfies are good for checking progress 😀
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Nandos - chicken burger without a bun 🙂
Yum 🙂
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My chest appears bigger ....
In just 22 days my chest has increased in size. This result is encouraging 🙂
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Protein shakes
Nutramino works for me 💪🏽👍🏼🙂 Results are noticeable within weeks.
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My 10 year challenge 🙂
I look better now compared with my 2009 picture . If I can do it so can you 😀. .
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Gym tomorrow morning 💪🏽💪🏽😀
Although it will be a full body workout tomorrow, I will mainly focus on my glutes and legs. I plan to increase my weights by 2.5 to 5 kgs per machine and/or increase my reps.
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No lift day - use the stairs 🙂
We have a no lift day on Fridays as a bit of fun for those that want to participate. The few of us that choose to take the challenge find it rewarding and motivating. 🙂
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Traps take so long to build ....
The right way seems to burn them through high reps. I hope to a change by Spring time.
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Never too cold for the gym 💪🏽💪🏽💪🏽
I will be heading out shortly for a good 2 hour workout. I have a feeling that the gym will be quiet 🙂
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Gym tonight 🙂
I had a great workout on Saturday. Tonight I will focus on my biceps, chest, traps and legs.
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Gym again tomorrow 💪🏽💪🏽💪🏽
Last night's 2 hour session was great. I used deep heat last and will do again this evening. Comparing my gym selfies over the last few months, I can see the change. Hastag motivated 😀
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Progress 💪🏽💪🏽🙂
Feedback and results are always encouraging .... I put my hands behind my head today during a meeting and got asked to put my guns away 😂 I was wearing a short sleeved polo .... My biceps must have grown 💪🏽💪🏽🙂 Latest bicep pic is attached ....
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HIIT sessions have started 💪💪 😀
A combination of a balanced diet and a full body workout will put me back on track after the Christmas lunches and occasional indulgence of mince pies .... Motivation has restarted ☺
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An amazing workout today - full body 😀
I focused on my top initially and then my legs. Abs I did inbetween. My next session is Mon or Tues. Get motivated 💪💪💪🙂 [edited by MFP Mods]
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Controlled diet 🙂
The coffee and a 1/4 of muffin was nice today. Will eat the remaining 3/4 by Tuesday 🙂
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Up 2 lbs to 11 stone 4 ....
I think part of the increase is muscle so not too worried. My target weight is 11 stone 1, which is not far away 😀 .... [edited by MFP Mods]
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Enter the beastmode 💪🏽💪🏽💪🏽😀
An hour has passed and I am just warming up 💪🏽💪🏽💪🏽
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HIIT tomorrow 💪🏽🙂
HIIT tomorrow morning! Full body workout with an additional 5 kgs per machine 💪💪😀
