2009 vs 2019

weightedmetal

Transformation 😀

slimgirljo15

Wow.. Well done.

weightedmetal

Thank you 😀
Still a way to go but I will get there 💪🏼🙂

creationscrown

Greatness!!

weightedmetal

Thank you - that is what I am aiming for 🙂

Looking forward to a heavy session tonight. Shoulders, chest, arms and legs.

missysippy930

Very impressive!

weightedmetal

Thank you - I am hoping to inspire others.
Just five years until I'm 50.

pierinifitness

You look great, keep up your great work and enjoy your youth.

weightedmetal

Thank you - time flies so yes I am enjoying it and enjoying supporting others too 👍🏼😀

KayakerJoe

Awesome Mr.

weightedmetal

Thanks for your message and FR Joe.
Good job in your progress too!
All the best,
Paul

Beesuth92

I am absolutely refusing to believe you are 5 years off 50. You look at least 10 years younger. Well done x

weightedmetal

Ahh thank you 🙂
I try to look after myself - mind and body.

Fitness for life 😀

New_Heavens_Earth

Hard work and patience pays off.

Well done!

weightedmetal

It certainly does ....
A strict diet too with the ocassional cheat day 😀

weightedmetal

I am looking forward to tomorrows gym session. I will be using the Technogym machines for a full body workout 🙂

weightedmetal

Technogym machines are my favourite 😀

weightedmetal

Leg workouts tonight.
Feeling motivated 😀

Unknown

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weightedmetal

Ready for my C4 pre workout drink 👍🏼🙂

Sew3rin

Awesome!

weightedmetal

Thank you Sew3rin 😀
The hard work and strict diet are showing good results.

weightedmetal

A random gym shot -
well why not?🙂