Enter the beastmode πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺπŸ½πŸ˜€

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weightedmetal
weightedmetal Posts: 82 Member
edited December 2024 in Fitness and Exercise
An hour has passed and I am just warming up πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽

Replies

  • Strongfitmama100412
    Strongfitmama100412 Posts: 90 Member
    edited January 2019
    I love days like that. Feel like I can workout for hours. Your shoulders look awesome.
    Great job!!!!
  • weightedmetal
    weightedmetal Posts: 82 Member
    Thank you - I was shoulder pressing 25 kgs a few months ago. Now I press 45. No pain no gain is generally true. However, duration is key too .... I do 3 to 4 hours which is excessive but I am getting the results I expect πŸ’ͺ🏽πŸ’ͺπŸ½πŸ˜€
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Your shoulders look great. Remember yo β€œobey” your shoulders. When they are injured, your training life changes. I used to train in the Olympic lifts and shoulder flexibility is so important. Then, and now, I start my training performing a dozen or so reps of the shoulder dislocates movement with a wooden pole. Keeps my shoulders feeling healthy and good range of motion.

    Enjoy your zeal and be safe.
  • weightedmetal
    weightedmetal Posts: 82 Member
    Thank you for the tipsπŸ‘
    Once I reach my goal I will just keep it light to keep the muscles active.
  • weightedmetal
    weightedmetal Posts: 82 Member
    Progress πŸ’ͺπŸ’ͺπŸ™‚
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