Progress 💪🏽💪🏽🙂

weightedmetal

Feedback and results are always encouraging .... I put my hands behind my head today during a meeting and got asked to put my guns away 😂 I was wearing a short sleeved polo .... My biceps must have grown 💪🏽💪🏽🙂

Latest bicep pic is attached ....

FatToFitChaser

Well done mate

weightedmetal

I am looking forward to tomorrow's session on the Technogym machines 💪💪💪🙂

weightedmetal

Dumbbells will be used tomorrow 💪🏽💪🏽💪🏽

runboxgame

Nice. I hope you obliged them. Some people are scared of guns. ) No, seriously, grats. You look great.

maronesax1972

Looking good man! How long have you been at the progressive weights? Asking for a friend, haha. Also, are you eating in a surplus to gain as well?

weightedmetal

Thanks 🙂 and since August 2018.
Sometimes - I as a rule I try not to exceed 2000 kcals per day (food-wise). I don't count my drinks