Traps take so long to build ....
weightedmetal
Posts: 82 Member
The right way seems to burn them through high reps. I hope to a change by Spring time.
1
Replies
-
Just like any muscle, add enough useful stimulas at the right volume and it's takes no longer than any other muscle.
Try myo reps if you want more of a burn out style or consider more deadlifting.3 -
-
Is there a question here or is this just another opportunity for a selfie?
Your 2000 calorie a day rule might be holding your trap development back a bit, imo. I’m not even sure that’s enough for a recomp unless you are very small. The selfies don’t provide much perspective. What are your stats?12 -
Olympic lifters have respectable traps from the lifts they perform. Ditto for the deadlift suggestion.
In my experience, heavy loads will give you a bigger bang for your training buck than mindless reps with a lower weight.
Your mileage may vary.1 -
My traps look like a baby cobra and I don't do anything to train them specifically.3
-
Olympic lifting works well for me.2
-
Having a car drive into my knee and spending 3 months on crutches worked wonders for me - I got nicknamed "Coke Bottle Shoulders" when I eventually returned to work.
Cost me a fortune in new shirts.
4 -
-
Four sets of 12 with 15 kgs and then four sets of 12 with 20 kgs. My traps feel worked 🙂0
-
Traps, the calves of upper body...2
-
Indeed 🙂0
-
quiksylver296 wrote: »
hey now, wait...with all the other crazy fads out there, we just need some good marketing ploy & people will pay us to run over them! "THE ONE WEIRD TRICK..."3 -
weightedmetal wrote: »Four sets of 12 with 15 kgs and then four sets of 12 with 20 kgs. My traps feel worked 🙂
Try some farmer carries with 50% or more of bodyweight in each hand. Walk as far as you can, rest and repeat several times as a finisher.
https://theathleticbuild.com/a-new-way-to-build-mountainous-traps/
https://theathleticbuild.com/farmers-carries-to-build-muscle-and-strength/1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions