DougBobrow Member

Well, what foods do you enjoy eating?

What does your schedule usually look like?

If you don't mind sharing... are you drinking the shakes for the purpose of weight loss?

Good luck! You can do it.

What does eating heavy usually mean for you?

You can do it! Keep up the good work!

During maintenance, you will want to actually eat MORE than what you were previously eyeballing. I think much of the other advice given here will help you find the right amount of food to maintain your weight.

There are a few things that I have found to work well:* Grab a protein bar: I like Cliff Builder Bars (Mint Chocolate) or the ProBar brand * Pack a quick Greek Yogurt + Fruit... plus this will save you money * Try fruit: there's a lot of easy things you can eat while on the run: bananas, apples, pears

From a nutrition perspective, my fiance's private nutrition practice recommends a few tips and tricks:* Try to make breakfast your largest meal. A balanced breakfast with starches, protein, and fruit gives your body the energy it needs to perform its best during the day. You also will break your overnight fast with the…