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Well, what foods do you enjoy eating?
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What does your schedule usually look like?
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If you don't mind sharing... are you drinking the shakes for the purpose of weight loss?
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Good luck! You can do it.
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What does eating heavy usually mean for you?
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You can do it! Keep up the good work!
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During maintenance, you will want to actually eat MORE than what you were previously eyeballing. I think much of the other advice given here will help you find the right amount of food to maintain your weight.
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There are a few things that I have found to work well:* Grab a protein bar: I like Cliff Builder Bars (Mint Chocolate) or the ProBar brand * Pack a quick Greek Yogurt + Fruit... plus this will save you money * Try fruit: there's a lot of easy things you can eat while on the run: bananas, apples, pears
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From a nutrition perspective, my fiance's private nutrition practice recommends a few tips and tricks:* Try to make breakfast your largest meal. A balanced breakfast with starches, protein, and fruit gives your body the energy it needs to perform its best during the day. You also will break your overnight fast with the…
