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Joining late but did this last year and really saw results! Looking forward to doing again Day/Weight/Comment 10/30 157.3 10/31 11/01 11/02 11/03 11/04 11/05 155.2 11/06 11/07 11/08
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@bkajo only just saw your post, absolutely go for it! 😁👌🏻
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SW: 160lb GW: 150lb R59 - SW 160. 0 EW 157 (-3) R60 - SW 157. 6 EW ??? Daily goals: > 💦 drink 2ltr water > 🍽️ 500 calories deficit > 🏋🏼♀️ exercise at least 5 days out of 10 Day/Weight/Goals 11/24 W 157.6 / BF 28.4%💦✅🍽️✅🏋🏼♀️✅ 11/25 W 155.6 / BF 28.3%💦✅🍽️✅🏋🏼♀️❌ 11/26 W 155.9 / BF 28.3%💦✅🍽️✅🏋🏼♀️❌ 11/27 W 155.2 / BF…
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Still struggling to fit exercise in 😭 but glad my calorie deficit alone is resulting in small loses. P SW: 160lb GW: 150lb R59 - SW 160. 0 EW 157 (-3) R60 - SW 157. 6 EW??? Daily goals: > 💦 drink 2ltr water > 🍽️ 500 calories deficit > 🏋🏼♀️ exercise at least 5 days out of 10 Day/Weight/Goals 11/20 W 157.6 / BF…
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SW: 160lb GW: 150lb R59 - SW 160. 0 EW 157 (-3) R60 - SW 157. 6 EW??? Daily goals: > 💦 drink 2ltr water > 🍽️ 500 calories deficit > 🏋🏼♀️ exercise at least 5 days out of 10 Day/Weight/Goals 11/20 W 157.6 / BF 28.4%💦✅🍽️✅🏋🏼♀️✅ 11/25 W 155.6 / BF 28.3%💦✅🍽️✅🏋🏼♀️❌ 11/26 W 155.9 / BF 28.3%💦✅🍽️✅🏋🏼♀️❌ 11/27 W 155.2 / BF…
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Glad to see a small drop again today 😁 annoyed that I'm struggling to fit exercise in though (I work full time, have a 2 year old daughter and my husband has been deployed at sea for over 3 months so I'm essentially a single mum at the moment!) I get up at 5.30 to get us both ready and it's 8pm by the time she's fed,…
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Fully expected it fluctuate back up slightly after such a big drop yesterday so not disheartened whatsoever 😁 gonna keep focussed today, have a great Monday all!!! 👍🏻 SW: 160lb GW: 150lb R59 - SW 160. 0 EW 157 (-3) R60 - SW 157. 6 EW??? Daily goals: > 💦 drink 2ltr water > 🍽️ 500 calories deficit > 🏋🏼♀️ exercise at least 5…
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Thank you both! I'll take some to time to look at the resources you've referenced as a starting point. Thanks for your help 😁
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No idea how I've managed to lose 2lb in one day 😳 I always weigh twice to check it's right, too! I drank a lot of water yesterday so doubt it could be dehydration 🤔 anyway, not taking it for granted it may fluctuate back up tomorrow so going to stay focussed today! Have a great Sunday everyone! 💯💥😁 SW: 160lb GW: 150lb R59…
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Really happy with the result of my first round! Need to stay focussed during R60 💪🏻 SW: 160lb GW: 150lb R59 SW 160 EW 157 (-3) R60 SW 157. 6 Daily goals: > 💦 drink 2ltr water > 🍽️ 500 calories deficit > 🏋🏼♀️ exercise at least 5 days out of 10 Day/Weight/Goals 11/24 157.6 11/25 11/26 11/27 11/28 11/29 11/30 12/01 12/02…
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So ive clearly not been as focussed during the second half of the round 😔 however, I'm please that I've ended 3lb lighter than when I started 😁 looking forward to my second round! SW: 160lb GW: 150lb Daily goals: > 💦 drink 4ltr water > 🍽️ 500 calories deficit > 🏋🏼♀️ exercise at least 7 days out of 10 Day/Weight/Comment…
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No idea how I've lost another lb after a couple of bad days! Not taking it for granted, got to stay focused today to avoid it going back up 😁 SW: 160lb GW: 150lb Daily goals: > 💦 drink 4ltr water > 🍽️ 500 calories deficit > 🏋🏼♀️ exercise at least 7 days out of 10 Day/Weight/Comment 11/14 160lb 💦✅🍽️✅🏋🏼♀️✅ 11/15 159lb…
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Feel free to add me on here and fitbit! 😁 https://www.fitbit.com/user/5YCX8F
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SW: 160lb GW: 150lb Daily goals: > 💦 drink 4ltr water > 🍽️ 500 calories deficit > 🏋🏼♀️ exercise at least 7 days out of 10 Day/Weight/Comment 11/14 160lb 💦✅🍽️✅🏋🏼♀️✅ 11/15 159lb 💦✅🍽️✅🏋🏼♀️❌ 11/16 157lb 💦✅🍽️✅🏋🏼♀️✅ 11/17 156lb 💦✅🍽️❌🏋🏼♀️❌ 11/18 157lb 💦✅🍽️✅🏋🏼♀️✅ 11/19 157lb 💦✅🍽️✅🏋🏼♀️✅ 11/20 157lb 11/21 11/22 11/23 It's…
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Really happy that my Friday night gin-binge and subsequent hangover carb-fest hasn't resulted in a gain 😁 Goal is to lose another LB by the end of this challenge WE GOT THIS! 😎💪🏻 SW: 160lb GW: 150lb Daily goals: > 💦 drink 4ltr water > 🍽️ 500 calories deficit > 🏋🏼♀️ exercise at least 7 days out of 10 Day/Weight/Comment…
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Soooo I drank a lot of pink gin Friday night 🙈 so yesterday was a write off, went way over on calories! 😩 Back on the wagon today though, think a gym session is in order to try and do a bit of damage limitation! SW: 160lb GW: 150lb Daily goals: > 💦 drink 4ltr water > 🍽️ 500 calories deficit > 🏋🏼♀️ exercise at least 7 days…
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I started drinking more water at the same time as starting this challenge - clearly a good combination! 😁😁 SW: 160lb GW: 150lb Daily goals: > 💦 drink 4ltr water > 🍽️ 500 calories deficit > 🏋🏼♀️ exercise at least 7 days out of 10 Day/Weight/Comment 11/14 160lb 💦✅🍽️✅🏋🏼♀️✅ 11/15 159lb 💦✅🍽️✅🏋🏼♀️❌ 11/16 157lb 😍 11/17 11/18…
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SW: 160lb GW: 150lb Day/Weight/Comment 11/14 160lb did pt session (upper body) and drank 4ltr water. 11/15 159lb 11/16 11/17 11/18 11/19 11/20 11/21 11/22 11/23
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My first challenge! 💪🏻 SW: 160lb GW: 150lb Day/Weight/Comment 11/14 160lb 11/15 11/16 11/17 11/18 11/19 11/20 11/21 11/22 11/23
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Only recently started using MFP, this will be my first challenge attempt! Will weigh myself this morning and post SW 😁
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In need of some active MFP friends for mutual motivation and support, feel free to add me! 😋
