JUST GIVE ME 10 DAYS ~ ROUND 94

Dorgle690 · November 2019

Starting later in the challenge, but I'm in!

HW- 179
CW- 168.2
CGW: 160
UGW: 140

Day/Weight/Comment

10/30: ...
10/31: ...
11/1: ...
11/2: ...
11/3: ...
11/4: 168.2
11/5: 168.2
11/6:
11/7:
11/8:

deepwoodslady · November 2019

kmfeig87 wrote: »

@deepwoodslady Donna you are doing great. Prayers for a good CT scan.

@kmfeig87 Thanks Trina (and all the other well wishers.) I'll let you know when the results are in!

AnnaLouise1284 · November 2019

Joining late but did this last year and really saw results! Looking forward to doing again

Day/Weight/Comment
10/30 157.3
10/31
11/01
11/02
11/03
11/04
11/05 155.2
11/06
11/07
11/08

CocoLoris · November 2019

SW Rnd94: 67,2kg
GW Rnd94: 66,7kg (-500gr)

Day/Weight/Comment
10/30 - 67,5 - still TOM. I wonder what my data is going to show in the end, it’s the first time I am tracking everything this well. So I am unbothered by the ups and downs. I feel sore but good. Excited for this new 10 day focus challenge.
10/31 - 66,7 - is this water flushed out post TOM ? Maybe (probably). Data inputted in my spreadsheets and feeling a bit lighter :-). Also took my measurements (twice a month) and got some nice losses there as well.
11/01 - 66,8 - walked a lot and worked out as well. Feeling tired but very good.
11/02 - 66,9 - meh, DOMS I imagine since my calories have not changed one iota in these last couple of days.
11/03 - 66,7 - going down a bit. Still wondering if it’s DOMS.
11/04 - 66,8 - alright, seems like I’m chillin’ over here for a bit. I’m ok with it since I feel leaner, I like how I eat, I have energy and I enjoy my workouts :-) all is good.
11/05 - 66,5 - nice :-) I decided to just spend energy on other activities and not caring about scale weight while it is clearly decreasing. I lifted weights yesterday, it felt goooood.
11/06 - 66,6 - trend is alright. I am seeing (I guess) what I wanted all along, which is eating more and a slower weight loss. This is fine :-)

musicsax · November 2019

JUST GIVE ME 10 DAYS ~|~ Round 94 (round 26 for me ) I'm in for another round, to lose my cheeky pre-Brexit weeks holiday gain. Have a wedding vow renewal on 9th and need to lose a couple of pounds to be comfortable in the dress I plan on wearing!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
& be mindful of what I eat & drink and keep walking.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)

Day/Weight/Comment

10/30 135.6 – walked 8.63 miles yesterday, calories under goal but carbs and fat slightly over
10/31 136.2 - walked 12 miles & an hours yoga, after we told that one of our yoga buddies had suddenly died at the age of 53, such a lively vibrant girl!! It just flipped me, I was so shocked, I went totally of the rails, couldn't even tell you what passed through my lips after that, sigh, why ? So today is a new day, I start again, I'm lucky not to be up more, but now 9 days to wearing that dress!
11/01 136.2 – walked only just under 3.5 miles yesterday – met up with my DH, DIL & toddler DGC at a family open farm, had a lovely day , but calories 492 over

. Must get my game in gear!
11/02 136.2 - 8.89 miles walked yesterday, calories under, but carbs slightly over.
11/03 136.2 - 9 miles walked yesterday
11/04 135.6 – 6.37 miles walked, well in green on all macros.
11/05 135.6 – 11.66 miles walked yesterday, all macros well in green.

11/06 135 – 6.96 miles walked yesterday, calories in green.
11/07
11/08

?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

musicsax · November 2019

@beachwalker99 Pleased you had a lovely birthday and love your gifts to yourself xx

Winner_in_Life · November 2019

Round 94
Age - 51
Height 167 cm
SW: 75.8 kg (167.1 lbs) - Round 93
Goal for Round 94: just to keep downward tendency would be good
Day/Weight/Comment
10/30 - 74.8 kg (164.9 lbs).
10/31 - 74.2 kg (163.6 lbs). 7 km run in the morning
11/01 - 74.1 kg (163.4 lbs). 5 km run in the morning
11/02
11/03
11/04
11/05 - 74.4 kg (164.0 lbs). 4 km run in the morning
11/06 - 74.3 kg (163.8 lbs). 6.3 km run in the morning
11/07
11/08
RESULT OF ROUND 94: minus x.x kg (-x.x lbs.)

Coffeeonice · November 2019

Start weight this round: 206.2
Goal this round : 204.2

Round 93 (R16): SW 206.2 EW 206.2 (----)
Round 92 (R15): SW 208.8 EW 206.2 (-2.6lb)
Round 83 (R14): SW 201.2 EW 201.2 (STS)
Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)

Day/Weight/Comment

10/30:
10/31:
11/1:
11/2:
11/3:
11/4: 206.8 Steps ✖️ Water ✖️
11/5: 205.4 Steps ✔️ Water ✔️
11/6: 207.4 Steps ✔️ Water ✔️
11/7:
11/8:

mrs_sutsie · November 2019

UK Female age 48
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
HOLIDAY
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
HOLIDAY
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
End R91 - 137.9lb - Round loss 0.1lb - Loss to date 20.7lb
End R92 - 135.4lb - Round loss 2.5lb - Loss to date 23.2lb
End R93 - 134.6lb - Round loss 0.8lb - Loss to date 24.0lb

My plan for R94 is the same - to remain focused, log and track properly and see my weigh in's into the 133's and to remain there!

Still no kitchen - new kitchen now delivered and being fitted - Last two rounds without a kitchen went well so hoping to continue as I left off. No kitchen continues to make me very planned and very focused just buying what we need when we need it.... Lesson to be learned here I think!
Evening out with a friend, Halloween and Grandsons birthday this round so not the easiest (although all in the first half of the round) but I'm determined to weigh less at the end than the start!

Start Weight 134.6lb

10/30 - 133.5lb (-1.1lb) and there's the rest of the drop at the round start rather than end of last round! But its here. Just 0.2lb away from my lowest weight ever (apart from when it was going up of course!) So that's my next small win planned....

10/31 - 135.8lb (+2.3lb ) No idea...... Spent a lot of time in the car yesterday (over 6 hours on and off between work and running daughter around for work and cheerleading!) and didn't move much inbetween

11/01 - 133.4lb (-2.4lb) OOOOKKaaayy - seems yesterday was a bit of a "blip".... Back down again and still on the right path. Guessing all is good

11/02 - 133.8lb (+0.4lb) OK stabilised so all good

11/03 - DNW

11/04 - 135.1lb (+1.3lb) and back up we go again! Guess alot of this is self inflicted. Was out on Saturday night and did go a bit overboard on the gin cocktails and paid the price Sunday morning (and most of Sunday to be honest!) Tough time of year for me - Tomorrow (5th) is the birthday of my daughter who was stillborn at full term 13 years ago - still a tough time of year to get through - as they say you never get over it - you just learn to live with it. Tomorrow is also my grandsons birthday so a real day of two halves..... So probably not as focused as I should have been this weekend.........

11/05 - 134.4lb (-0.7lb) Some of the weekend excesses and bloat gone at least. Trying to avoid emotional eating today and hoping to finish this week (and this round) strong, at a loss overall and back into the 133's.....

11/06 - 133.7lb (-0.7lb) And down we go again although in part probably due to no real meal last night and didn't track or focus yesterday - just got through the day with a couple of glasses of Red wine with hubby yesterday evening

My weight hasn't gone up or down really the last couple of weeks and haven't been properly focused but I do find this time of a year a bit of an emotional challenge
But back on track today, feeling more positive and food prepped and planned and goal is to stay in the 133's for the end of the round

Two days to go!

11/07 -
11/08 -

BSchoberg · November 2019

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9

RND#94SW: 177.9lbs
RND#94GW: 175lbs
Goal: Improve Sleep - duration of 7hrs and score above 80.

Day/Weight/Comment
10/30 176.6lbs 7h1m/81/10:41pm - decent sleep, just wish I could get another hour.

GO NATS! #FinishTheFight!!!! ⚾

10/31 177.3lbs 5h4m/64/11:42pm - Ha! Woke up at 12:30am and was up forever... busy day, good workout, GREAT game!

#FightFinished ⚾⚾⚾⚾⚾

11/01 178.9lbs at 3:22am; 177.9lbs at 5:30am 4h32m/57/10:10pm - sleep matters, people! Awful night, pretty crappy mood this am. TGIF...
11/02 178.7lbs 7h26m/86/10:22pm - IDK, maybe elevated cortisol levels. *sigh*
11/03 DNW
11/04 176.0lbs 7h47m/77/7:29pm - fell asleep early, but woke periodically... sore throat.
11/05 175.3lbs 7h56m/88/9:38pm - definitely have a sinus thing again.

11/06 177.1lbs 4h0m/66/10:09pm - ugh! Tired and a big bounce.... probably water since I'm back on the Mucinex and drinking a ton of it.
11/07
11/08

mrs_sutsie · November 2019

@tinabambina29 Not sure how long you've been logging and weighing every day ? But I can assure you that we have all had those days where the scales don't make sense but when we look back over a few days , a week or longer then it makes sense.
Also bear in mind what you eat rather than total calorie intake can have a massive effect on the scale on a day to day basis - a carb heavier day for example ? And also the dreaded female hormones and our cycles!

Its all about the overall trend being what you want it to be

lrsirius · November 2019

5’ 7” | 63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92: 162.4 | 160.2
Round 93: 160.2 | 160
Round 94 Goal: 158.4
Personal Goal: More water. Still working towards full body pushups.

Day/Weight/Comment
10/30: 160-55 mins elliptical.
10/31: 161-oof. Hoping it’s just muscle repair. 25 minutes on rower yesterday.
11/01: 160.4-Nice walk between storms. Ugh, frustrated with such little overall progress. Must look at my food logging.
11/02: 160.4-Started “None to Run” - felt great!
11/03: 160-Rowing. Today is a walk/run day. Happy NYC Marathon day!🏃🏼‍♀️
11/04: 160-Walk/run was great. Enjoyed the brisk 36 degrees and brilliant sun. Adding a little more protein going forward.
11/05: 160-30 minutes rowing-can’t believe I lasted that long!
11/06: 159.8-35 minutes walk/run. Happy with gains I’ve made in stamina, physically and mentally.
11/07
11/08

pecabonitas · November 2019

Omg weighing myself every day? I thought doing it every week was too much. I’ve never done this before but I’m excited to try. I will wait for the next round though because I missed a lot of days. Excellent job everyone!

jemtred · November 2019

Ready for my round 31
OSW 88KG
RSW 60.5 kg (-27.5kg) or {- 60.5 lbs}
Goal... Less than I started
10/30 60.15kg all went well yesterday until a few nuts in the evening. Still under maintenance calories but over goal. 45 mins strength training done in the gym but no aerobics later as still injured.
10/31 60.15kg and a perfect calorie, macro and exercise day yesterday.
11/01 60.7kg getting under 60kg is taking time... But I'll get there. Gym done this morning but injury getting worse.
11/02 59.95kg back down here. Have to rest the injury but can do upper body training in the gym next week. Going to keep on with what I'm doing but be very mindful of calories. Would love to see a new low this wknd
11/03 59.5kg but after the wknd indulgence I doubt it'll stick around for long! Impromptu party yesterday and I ate over calories but I still kept it Keto. Will not complain about future blips up next week but will be focusing on staying under calories.
11/04 59.9kg...no complaints! Been to the gym this morning but resting the leg
11/05 61.0kg...higher than expected but not complaining. A little TMI action would help! Was under calories yesterday so should see this come off by the weekend.
11/06 61.0kg still not complaining and I've been perfect on calories and macros the last 2 days so hoping that's the end of the rise. Could do with some TMI activity still! Been to the gym at 5am...ready for the day!
11/07
11/08

unannamoss · November 2019

We can do this!

I am a 57yo female from the South Eastern USA. This is my sixth round.

CW: 184.1
CGW: 182.1
UGW: 145

R89 SW 200 EW 194.8 (-5.2)
R90 SW 194.8 EW 190.8 (-4)
R91 SW 190.8 EW 188.5 (-2.3)
R92 SW 188.5 EW 186.6 (-1.9)
R93 SW 186.6 EW 184.1 (-2.5)

Day/Weight/Comment

10/30 -183.6-

10/31 -183.6- My husband had an appointment yesterday so we had a fast food lunch. Calories were over but I am trying to keep them to about 1400 when I don't formally exercise. I was more active than normal yesterday and will be today even though I may not get to do actual exercise. For me, part of this is learning to have a healthy relationship with food in different circumstances and not to let anxiety get the best of me when I know things are not going according to my planned routine.

11/01 -183.7- Staying pretty steady.

11/02 -183.7- I have been a wreck mentally and emotionally the last few days. I overate a lot yesterday trying to quell the nausea I got from eating yogurt I spent two days making! I generally can't eat dairy products though
I keep trying for some reason. Lactaid helps but I forgot to take it. I think I am back on track today. My thought for the day: Good and bad things, sometimes really bad things, happen and I cannot fall back into using food to sooth myself when they do! I will think about other coping strategies today and make a list. I started crocheting a scarf last night to keep my hands and mind busy.

11/03 -183.7- I don't think I have ever held this steady, lol! I went for a good long walk yesterday and it helped my mental state immensely. I am planning another for today!

11/04 -183.4- Now that is better! I had another long walk yesterday that was good for my mental health but I may have overdone it just slightly because my back and legs hurt last night. I will work on finding balance.

11/05 -182.7- Going to go vote today (KY) and then take a walk. I am determined to be happy today and not let circumstances get to me.

11/06 -184.1- Yesterday was election day here in KY and I ate myself sick as the results were coming in. We still don't have an official winner but I think I will survive. Back at it this morning!

11/07
11/08

jspecies11 · November 2019

Round 94 (round 11)
Female, age 65
SW: 141#
CW: 130.25#
GW for round 94: 129#
Plan: Strength training, log and gym.

10/30: 130.25# early morning strength training
10/31: 130.0# I managed to eat healthy all day and on target until the chocolate kisses came out after dinner.
11/1: 130.0# looooong day
11/2: 129.75# woohoo! incentive to watch it with a big night out
11/3: 129.0# not quite sure how that happened, let’s see how this goes
11/4: 130.5# yikes! Definitely over indulged, back to work.
11/5: 130.0#
11/6: 129.75#
11/7:
11/8:

CamandJarvis · November 2019

28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3

Last weight
10/29 - 160.3

Day, Weight, Comment
10/30 - 159.4
10/31 - 159.0
11/01 - 157.4
11/02 - DNW, DNP
11/03 - DNW, DNP
11/04 - DNW
11/05 - 159.0
11/06 - 157.8 - Didn't think I'd whoosh on back down to that low but I'm not complaining. Minus a few "cider" beers, I stuck to primal yesterday. Food truck today so have to watch what I order, but I'm challenging myself by not bringing a backup lunch to work. I know I can do it! Bloat is gone and I don't want it back (TOM still hanging around... hopefully last day of this heavy feeling) but that should be motivation enough to keep going.
11/07
11/08

Previous Day's Comments

10/30 - Um, whoa! I finished my ham&beans at lunch and had a small FiberOne bar as a snack to hold me over until dinner (I knew I had to cook so it'd be longer). Other than that, I stuck to a primal/paleo diet yesterday. Just didn't want to waste food so I finished it off. Today I have a ton of roasted mixed vegetables, some mashed butternut squash, and baked chicken breast for both lunch and dinner. Luckily I didn't have much in my house grocery-wise so cleaning out non-primal foods really wasn't hard at all. It was stuff that needed to be tossed anyway because it was on the older side. Now I need to make sure I meet 1200 minimum (I was 50cals under yesterday) and ideally 1500 with this change. Must buy appropriate snacks! Need to go grocery shopping anyway. I'm lacking frozen veggies (ideal given my travel schedule -- at least I know I won't waste it). Also, restarting IF because I felt amazing on it once my body adjusted and I miss that.
10/31 - I splurged a little with a single reese's pumpkin (pumpkin and trees are the best, I swear. Its gotta be the peanut butter to chocolate ratio!) Also had a granola bar because I needed SOMETHING to get through the day after lunch settled out. But I'm out of granola bars and the reese's was from my neighbor. Today is food truck day so I'm going to have to do my best with that. I know they have good options. Dinner is thawed and ready for cooking (zucchini spaghetti with homemade meat sauce). That will also give me lunch tomorrow! Black ice out so not sure if I'll get a good workout in. But trying to just move more throughout the day if I can.
11/01 - whoosh much? Wasn't expecting that, honestly. This Paleo/primal lifestyle really is making a difference. I'm already sleeping better, I don't have the bloat and swelling anymore and it's only been 3 days (and one completely true Paleo day yesterday as I had a treat a day the first two days as a matter of not wasting). Yesterday I didn't deal with my typical fatigue and grogginess at all. I feel great!
11/02 - DNW, DNP
11/03 - DNW, DNP
11/04 - At BF's all weekend. Kids made me eat a couple pieces of candy with them and unfortunately my BF is not all in on this paleo/primal lifestyle so I couldn't stick to it very well this weekend. But back on it starting today! TOM came so I'm not at all sure how weight will look tomorrow. I feel less bloated despite the weekend and TOM so I'm hoping I stuck to primal enough that it didn't set me back too much. I'm looking forward to the week ahead and all it has to offer!
11/05 - Kinda saw that coming. I'm so bloated! I made ham and bean soup last week, which I shared with my neighbors. Well, a neighbor decided to treat me to homemade taco pizza last night in return since he knows I LOVE tacos. I couldn't say no since he didn't know about my new primal/paleo way of eating prior to. And he then baited me with homemade cookies and his daughters were so upset when I originally said no, so I ate 2 cookies for them. I'm feeling it today. That, and TOM. I knew the bloat and heavy feeling had to show its ugly head. Hopefully its quick and done with soon. But onward! I have steak and veggies for lunch and I have salmon for tonight and chicken breasts thawing at home to cook up tonight for the remainder of the week. Just need to make sure I have enough veggies on hand. Also downloaded PokemonGo! for the BF's kids so I can play with them. Maybe it'll force me to get out and walk to the pokestops several blocks away when I'm not with them. I'll call that part of my "play" from the primal lifestyle.
11/06
11/07

CamandJarvis · November 2019

@pecabonitas I know at least one person here is trying a new way: tracking/posting daily but only weighing in at the end of the round. If you need to start there, that's fine. Then maybe, if comfortable, move up to Day 5 and Day 10 of each round? Or, you can jump right in to daily! We don't mind (: Find your comfortable zone

The nice thing about daily weigh ins: you can learn how your body reacts to various things. High sodium? High carb? A tough workout? Too much or not enough sleep? I notice my mental state also is reflected in my weight. Definitely hormones get me. Some people see the effects immediately, some it will take 2-3 days for the scale to show it. But over time, by weighing daily, you start to see the pattern and can learn how your body deals with certain things. Just make sure you don't let little changes get to you and keep going! Everybody's body fluctuates weight which is completely natural and that's usually what gets people discouraged (maybe not so much on here, but throughout life I've seen it plenty. I'm guilty of it in the past). Acknowledge and keep driving forward. Its a learning experience. (I've personally found that I have a sensitivity to gluten. Cut it out and dropped immediately. Scale AND bloat will remind me if I ever eat even just a little of it. Wouldn't have even thought of trying Primal lifestyle if not for this group and its changed my life in just one week).

Also, welcome. We are glad you're here!

everydaywechoose · November 2019

Day/Weight/Comment
10/30 141.4
10/31 140.4
11/01 141.4 Awesome Halloween party. Had dinner at home first, and only had 4 watered down rum and waters, and a glass of wine...so all good
11/02 139.6 Today I made a spinach salad with warm bacon dressing. A first for me. It turned out awesome.
11/03 143.0 just bloat will be gone tomorrow
11/04 139.6
11/05 141.6
11/06 141.6
11/07
11/08

fit502014 · November 2019

56F 5'3".
SW145
CW 134.6
GW 131

My goal is to stay as close to my daily calories and stay away from sugar. That's the one thing that makes me go over in a hurry.

11/03 134; avoided the usual Fri/sat bump
11/04 134.6: and there it is due to relaxing that I didn't post a usual high on Sunday! Thank goodness it is a week day and I can go back to my usual work week measured eating.
I'm going to break this weekend nonsense trend I do to myself.
11/05: 134.4 I met my step goal, and the only thing I wish I hadn't done was eat those darn Twix! But I logged them and ate fewer and went over by about 200. Not ideal because that's my maintenance number. I just have to remember if I get up to maintenance calories there's not going to be progress on the scale!

11/06: 134.4. met my step goal but succumbed to those kitkats. I didn't log last night but I will this morning just to keep accountable. Today is the day I don't have sugar! I can do this! Those sweets are keeping me from making progress. Focus!!!

JUST GIVE ME 10 DAYS ~ ROUND 94

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