UK courses - weight training & nutrition

AnnaLouise1284
AnnaLouise1284 Posts: 23 Member
edited November 29 in Health and Weight Loss
Hi all,

I want to gain a deeper understand of weight training and nutrition (just to help me personally, not for a career).

Can anyone recommend any online courses? There are so many to choose from!

Thanks 😁

Replies

  • nexangelus
    nexangelus Posts: 2,080 Member
    Read threads and posts on here as TT above said and live what you want to learn, it is how lots of us did, no courses involved. There are loads of websites that are helpful too - Stronger by Science, Juggernaut Strength, Girls Gone Strong, Lyle McDonald's stuff (bodyrecomposition, etc), bodybuilding.com, loads of youtube videos (Alan Thrall, Megsquats, Omar Isuf, etc, etc...) I am in the UK, have programmed all my own hypertrophy and strength phases (using tried and tested online FREE programmes that are readily available) and eat according to TDEE calcs and activity using MFP...
  • AnnaLouise1284
    AnnaLouise1284 Posts: 23 Member
    Thank you both! I'll take some to time to look at the resources you've referenced as a starting point.

    Thanks for your help 😁
  • Machka9
    Machka9 Posts: 25,689 Member
    Try your local universities, sometimes they have courses.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,140 Member
    Open University have free nutrition courses
This discussion has been closed.

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