UK courses - weight training & nutrition

AnnaLouise1284

Hi all,

I want to gain a deeper understand of weight training and nutrition (just to help me personally, not for a career).

Can anyone recommend any online courses? There are so many to choose from!

Thanks 😁

TavistockToad

I've learned loads just reading the stickies in the forums here.

nexangelus

Read threads and posts on here as TT above said and live what you want to learn, it is how lots of us did, no courses involved. There are loads of websites that are helpful too - Stronger by Science, Juggernaut Strength, Girls Gone Strong, Lyle McDonald's stuff (bodyrecomposition, etc), bodybuilding.com, loads of youtube videos (Alan Thrall, Megsquats, Omar Isuf, etc, etc...) I am in the UK, have programmed all my own hypertrophy and strength phases (using tried and tested online FREE programmes that are readily available) and eat according to TDEE calcs and activity using MFP...

AnnaLouise1284

Thank you both! I'll take some to time to look at the resources you've referenced as a starting point.

Thanks for your help 😁

Machka9

Try your local universities, sometimes they have courses.

tinkerbellang83

Open University have free nutrition courses