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I’m also epileptic and after trying multiple diets my seizures have always increased. I am starting this year using MFP but have done it to lose 1/2 pound a week so is not a major jolt to system (discussed with consultant). It will take longer to shift weight but hopefully with less impact on seizures.
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Thank you all for your responses, I will continue and love that I am able to ask for advice when needed 😊