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Day 2: I left about 600 calories for the dinner in the restaurant and very likely I ate more than that. But today is a new day and I am back to tracking. Plans for today: *vitamins *tracking *water ( I struggle profoundly with it) *while in the airport tired - DO NOT, DO NOT give up. I have a book, get a hot tea ( can be…
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Thanks a million.
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And I think it is a helpful program to learn new habits. I tend to navigate towards "free foods" but many of these foods are calorie rich.
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Question - can one edit an original post? I would like to keep adding to it throughout a day?
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Now I see. If one want to respond individually to replies one needs to quote. So one more time! Thank you for this nice welcome!
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Thanks a million. Still trying to figure out how this technology works!
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I lost 70+ pounds logging food here ten years ago. I wish you all the success in the world. It's worth the short struggle to get to a healthy weight.[/quote] Congratulations. For me this is a life-time battle with obesity but I am not giving up! This gives me a hope!
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Thank you so much!I will check it out!
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I have just switched and started my own journal here. W W is a very program to build habits to track and eat healthier but I stopped losing weight.I ate too much. We will see how it goes on MFP.
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I just started my journey here and looking forward to connecting so I marked you discussion. Are you looking for advice or just support?
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Thank you so much! I intend to post this PM. Is there a good place in this group to check in the morning with brief planning? Thanks!
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Hello! I am very new to MFP but for years I was with the Weight Watchers where I picked up a lot of good habits. I have not lost much weight but I learned tracking. I loved their community aspect so I was grateful to find this group. I was looking for a space , which would help me to be accountable. A few words about…
