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I usually add grated cheese to the egg mix, fry the omelette & then pour my Onions, peppers, mushrooms & tomatoes that I have sautéed into it & fold it over like a wrap, yummy!
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Another Irish person here! Fáilte!
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That's brilliant, makes it all worthwhile when you can actually see the results! In fairness, you work hard & deserve it!
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Congrats on your baby daughter, that's great news!!
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Sorry, just came across this: The body requires only 500 milligrams of sodium each day. Apparently, it's impossible to stick to the above as nearly everything has salt in it so the above post (up to 2300mg) is the maximum amount you should have.
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The recommended amount of sodium is anything between 1500 mg and 2300 mg per day, but ideally you should try to eat less than the 2300mg.
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God girls, you are all so motivated, exercise is a foreign idea to me at the moment (unless you count nesting & running around after my son!!) I agree cutmd, being healthy is the most important thing, but def want to keep an eye on my weight too. I think I have put on just over a stone so far (am 25 weeks) Don't know if…
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Thanks for the reply & warm welcome girls! I am the same - put on nearly 3 stone with DS & just rather not do that again! I was lucky that most of it came off but I was stuck with the last half stone, if I keep doing that every time I have a baby the weight will surely creep up!! By maintenance do you mean maintaining your…
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Heya girls, I relatively new on here & pregnant with my 2nd child. ( Have a son who is 2 next Wednesday). I'm following my food diary etc but wondering what goals ye have set for yourselves? Is there a special one for pregnant ladies as I'm not trying to lose weight but don't want to pile on the pounds while pregnant…
