Replies
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Exercise and a balanced diet works for me. Im not a big fan of dr fung's methods although there was some facts I picked up from him that made me understand my situation more clearly.
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Hey there, welcome and goodluck to u.☺ U will find lots of inspiration here.u not alone
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Im sure u will, since u lost the weight before, u know what works for u, it will be easier.
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By regrets, I meant the food we take in, the ones that hard to say no to lol I mean there are those days when u had too much and feel bad about it, and think that maybe u messed up, but u have to keep going.
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Hi
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Hi, im from South Africa
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SA. :)
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Goodluck
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Hi, all the best..
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Yes im type 2 so it is possible, thank u so much for the support.
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Hopefully I will get there. Thanks for the advice
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Hi, yes I exercise everyday and it does help alot, but its still kind of a battle. Eating a balanced diet, im trying to get off the insulin for good
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Hi, Goodluck
