RyRoWest Member

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  • Say cheese!
    in Post a Selfie of Yourself Right Now! Comment by RyRoWest December 2018
  • Central Alberta, Canada 🇨🇦
    in Role Call!!!!!! Where is everyone from? Comment by RyRoWest November 2018
  • Jerky, Pepperoni slices cooked into chips, Have veggie platters on the ready always lol, we have made almond flour bread, and cookies. I made battered elk bites last night with just egg, almond flour and spices. Use romaine lettuce as a wrap substitute for tacos, burgers, or whatever you can fit in there.
    in Setting up for Keto Comment by RyRoWest November 2018
  • My wife has been on the keto diet for a few months now, I have a lot of tips and tricks for it, I cook dinner , do the shopping and pack lunches for her. There are many good alternatives for the carb alternatives, almond flour is a really good one, everything you buy has to be the high fat version, no low fat sauces, ranch…
    in Setting up for Keto Comment by RyRoWest November 2018
  • Do some more physical activities, doesn’t have to be the gym. Start out doing some yoga or fitness training at home. I do core training and a bit of weight lifting after, noticed a difference right away. Good luck!
    in New stater Comment by RyRoWest November 2018
  • Yass! I eat a lot of peanuts and peanut butter, pancakes and smoothies is usually what it goes with.
    in The gain challenge for high metabolism Comment by RyRoWest November 2018
  • It’s hard to form good habits! Lol struggling myself , your not alone! You want this to work so that’s a great first step, set weekly goals and daily calorie counts. Good luck msg me anytime
    in Looking for accountability buddies Comment by RyRoWest November 2018
  • I’m a dad of 1 kid but I play a good mom lol. Wake up, make lunches get kiddo ready and dropped off. When I get off work I pick up my daughter, go home, clean, cook and get the next day ready. For me I need to work out before I eat or it’s not going to happen, I’m struggling with the consistent workouts myself so your not…
    in Looking for some pals Comment by RyRoWest November 2018
  • Also I was instructed to have an intake of 2600 cal. I thought it was low but that was for being less active, now that I’m working out more I should be adding a few more calories. What’s your favourite cal. Packed meal/snacks?
    in The gain challenge for high metabolism Comment by RyRoWest November 2018
  • Yeah my math was off , first post and tried to squeeze it in before my boss got back lol. I was 192 lbs then went through a rough patch in my marriage, almost went through a divorce , lost all of my will to eat, when I did I would throw up from stress plus still worked my active job in construction. When I got down to…
    in The gain challenge for high metabolism Comment by RyRoWest November 2018
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