The gain challenge for high metabolism
I’m 6’2” , 31 yr old and am now 184 lbs I was 192 lbs and in great shape before I went through a rough patch in life. Lost 30 lbs in a month. I’m now focusing on a good eating habit , no junk food, little or no processed food, no pop or juice. Struggling to force feed myself but after a couple weeks of meal planning I’ve…
