Replies
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I really like this idea omg, what would you typically put in these snack packs?
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When my cramps are serious and I have a heavy flow which is typically on my first two days i’m never hungry as well, it’s weird - I thought it was only me
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I didn’t even consider these other issues, I might consider a healthier deficit then :)
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It recommended 2,200 but that was when i was 242 lbs
