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Keto on My Fitness Pal
I’m going keto to drop these last 20 lbs left, I’ve heard so many things about the keto diet and I’m curious if it’ll work. I’m just not sure how to calculate net carbs from the nutrition data on My Fitness Pal? I don’t have premium by the way😅
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I want to start strength training but I have no idea where to start
I recently started going to the gym. I’ve only been doing cardio, just about an hour thirty everyday. I want to start strength training because I hear it has greater benefits but I really am unsure where to start and I guess I’m a little more comfortable on the machines. I haven’t really ever lifted weights, so... Any…
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Going to the gym for the first time and not quite sure what to do
I’ve been on my diet for about five months and I just wanted to add some excercise to my lifestyle so I joined a gym. Yet I’m not sure what exactly I should do, as a total beginner. So if anyone could recommend a workout a totally beyond beginner could easily get behind?
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I need advice on how to avoid snacking and going over my calorie limit
So over christmas break i’ll admit i’ve been a bit lax with my calorie limit, eating healthy but having a couple additional snacks so about 200-300 calories extra and since christmas break is over and I want to be as serious about my diet as I was prior to it, I need advice on how to get back onto the wagon. How do I stop…
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I lost a bunch of weight and I’m wondering if this is healthy
To preface this, I am 174cm (5’8) and I currently weigh 94.5 kg (208.3 lbs). I’ve been aware that I’m way overweight so for the past seven weeks I’ve undertaken a healthy calorie deficit, it started out at 1,500 but now it’s 1,200-300. I’ve lost 15.2kg (33.7 lbs) and I’m curious if this is healthy or not. Btw, I don’t…
