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What's your resting heart rate? 59-61 What's your BMI and fitness level? 26.1 (F 5'5 157 lbs) Moderate to Active as of recently Have you seen your resting heart rate evolve with weight loss or exercise? Yes! When I started actively going to the gym about 2 weeks ago, my RHR was 67, but of the past 2 weeks of consistent…
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Had a stressful day at work yesterday, so I decided to run my frustrations out at the gym after work. So I ended up doing an extra 1.5 miles yesterday and did 1.5 this morning.
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When I woke up this morning I almost went back to bed, but somehow got y butt to the gym. Here's two more miles.
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New record! 2.5 miles today!
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2 more miles today!! I am starting to feel like I can actually do this.
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Got another 1.5 in before work today. It is starting to get easier the longer I stick to it. Today was day 9 straight of going to the gym in the morning. The goal is 30 days straight. I'm starting to feel like I can actually do this!!
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That rest day yesterday (walking no jogging) was just what I needed. I managed to crank out two miles before work today without stopping. This is the longest consecutive mileage I have been able to go since I started up again.
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Went to the gym before work this morning as always, but I was feeling a bit more tired than normal. Fitbit said I didn't sleep as well, so that's probably why. Anyway, decided to just walk for 45 minutes on an incline instead of jog, so no new mileage today.
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I'm in for 40 miles.
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This looks fun. Application submitted!
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