jaxluvthebeach Member

Thank you for both responding and zebasschick good for you that's awesome! I am noticing now that I am 20 days in that calories consumed matters especially in menopause even though I am exercising. Posting it has been a real eye opener as I definitely was overeating. Haven't really lost too much weight but my clothes do…

Hi and thanks so much to all for responding I love to hear your stories and Ann that is wonderful you are cancer free and healthy! I am finding that diet is playing a bigger role than I thought in this whole process so I have been logging my food the past week and it’s been a real eye opener for sure! Just have to stay on…

Hi and thank you all for reaching out! I hope you continue to have good health and much success in your health journey! It’s been one week now since logging food and it’s been an eye opener for me! I want to keep doing it as I think it’s helping but I know I need to work on sleep and stress as well

That sounds wonderful and very serene! I have been wanting to try either tai chi or pilates to help with the stress in my life . Hope you continue to have good health thanks so much for sharing your story!

Just an update, I am sure its just water weight right now but I have lost 3 pounds since starting this on November 1, 2023. So I am guessing that food was the culprit here but time will tell! :)

Awesome to both of you! :) Thanks for responding and great that you are able to lose the weight and are healthy! Have a good weekend!

Thank you I really appreciate your post and look forward to reading your footnotes! LOL the last two days I actually measured my food and that was a real eye opener so it really could be diet related! Thanks again!

Thank you so much to both of you! I was thinking that it had to be my diet at this point too. I will need to get myself a scale LOL I am sure I will be shocked when I actually start weighing things. I appreciate the article too! Thank you! :)

Thank you, I haven't been on here in a few years so I forgot how everything works! I am not weighing things on a scale but today I started to measure my food and started to log it in here on the app. I am not sure if I am in a calorie deficit but I am thinking I am not as the weight keeps going on. Thanks for your response…

Thank you! I had my thyroid checked so its not that. I am thinking maybe I should have my hormones checked. Not sure what to do at this point. Thanks for your response!

Good morning! I am 52 years old, 3 years post menopause and besides having a vast array of symptoms over the years, I was able to maintain my weight till last year. All of a sudden I gained 20 pounds over a year period and I have a fat on my abdomen/stomach area and my back. I was exercising 6-7 days a week just cardio for…