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Exercise and weight loss
Hi everyone! I just wondered what do you do for exercise everyday and does that help you to lose weight, have energy, be healthy, etc. I am 52 years old and post menopausal. I used to be a straight cardio girl, I would do 60 min of either treadmill walking at 5mph or aerobics 6-7 days a week. And I was tired and gaining…
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POST MENOPAUSE AND WEIGHT GAIN-HELP!
Good morning! I am 52 years old, 3 years post menopause and besides having a vast array of symptoms over the years, I was able to maintain my weight till last year. All of a sudden I gained 20 pounds within the last year and I have a fat on my abdomen/stomach area and my back. I was exercising 6-7 days a week just cardio…
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New here
Hi all. I am new to this board and am happy to be here. I love keeping healthy and fit and love to hear from others of their journeys. I have been working out at 5am for the last 23 years and try to eat healthy and clean for the most part as a lot of foods give me headaches. Now that I am 47 years old its been much harder…
