emsmiley12 Member

I suggest the FitOn app. Free workout app and there is a ton of different ab videos

I think you’re doing great at the reintegration process. Stay committed by rewarding your small achievments! Maybe a new workout clothing item here and there. I also suggest using Zevia to help you during phasing out soda. Sold at places like Whole Foods, Earth fare, and most fully-stocked US grocery stores. I did that…

In a New York minute Everything can change In a new York minute... oooooooh ooooh ooooh things can get a little strange.

I also have pcos. Happy to offer support, encouragement, advice, and venting! Having had it for over ten years, i can say managing it gets easier.

Thank you all so much!! I definitely will seek out a local running store to identify what my gait is and what would best meet my personal needs as a runner. All of these comments helped!

I am vegan, so happy to share back and forth about wfpb! Adding you how. And kudos to jumping back into fitness! It’s wonderful to give yourself time to be a priority, too! And congrats on being a new mom!! 😊

Hello! I am happy to support you! I’ll add you now. Good luck on the journey, we’re all in it together!

Unless you have a formal training plan for something, allow yourself to actual rest. Yoga or Pilates and then just rest your body.

I took a couple of spin classes a week at a boutique studio. One of the instructors was a highly esteemed personally trainer. So she created plans for me for quite a while. I prefer to always use someone I know and hear local, real, positive results from. She was great. I say go through the grapevine in your area. Don’t…

You’ve got this!! Dedication and accountability is a great start. You’ve done it, you can do it again :)

In my opinion, this really is going to be personal preference. I would say make a strong effort of trying a couple weeks of each for trk and error. I am a workout at night person. I much rather get up in the morning and have my routine: Coffee, news, meditation, get ready. However, If you like to stick to a bed routine and…

@cos4093 love that we both understand the craziness of life right now! I will definitely be here for you to motivate and help with accountability. Thanks for reaching out. We can do it!

Accepted @pigsrock137 :) thanks for the support!!

I feel your pain! I went vegan initially in the south, BBQ nation. implement slowly! Don’t feel like a failure if there are hiccups in getting fully vegan. And for being a bit remote with limited options I suggest Thrive Market!! Delivers to your door, easy to shop for vegan staple items. Stay confident in your why—because…

I’m vegan and have been for four years. Was a vegetarian two before that. I’d love to swap ideas or recipes. Add any time!

Literally anything Italian, for any meal. Especially cold pizza. That was a big ‘grab it on your way out on Monday morning after a weekend of friends and family’ thing lol!

Same here! I have spent most of my life active and fit. Somehow I am now the heaviest of my life as well. It’s frustrating to get out of the hole, but I can honestly say make it a lifestyle again and not a pressure-filled, mandated rigid routine, and you’ll be back on track in no time. I’m also on here to begin being…

Hi Wendy! I’m Danielle. I don’t count macros, but I am also recently back on MFP to lose weight. I’m busy as a full time grad student, on a research team, and also working. It would be great to accountable with someone. reach out whenever!!

Get a solid exercise routine in the beginning of the week. Allow yourself to have fun and enjoy Christmas with friends or family. Remember why you’re doing your fitness journey. Then as the holiday is over, you get right back on track with proper nutrition and fitness. Being too strict on yourself on Christmas has a higher…