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IMO, the simplest, easiest way to make a healthy, delicious, smoothie is to go to Costco, and pick up a bag of these frozen berries. Blend say, a cup, of these with 8 oz of apple juice, plus a few ice cubes and a little water to increase the volume a bit. It has tons of antioxidants but also some sugar and calories to so…
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Yes. I log my exercise into MFP. And yes, exercise does often increase appetite. It can be difficult, but sometimes I just have to resist the urge to eat, use some self control and discipline and tell my stomach NO
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New to MFP. Diabetic. Trying to lose 100+ lbs. Looking for more friends.
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This giant 2 lb gummy bear
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Subway brought in the toasters a few years ago in order to better compete with Quiznos. It was a good idea. Sometimes I'm in the mood for toasted. I go toasted with the meatball & provolone. Sometimes with the spicy italian.
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Things like Coffee Mate and International Delight tend to have a lot of sugar and calories and hydrogenated oils. You're trying to avoid them. Good idea. One option for a hot drink is to pick up a small milk steamer. Stir in some steamed milk or simply spoon it on top. It provides that frothy foam with fewer calories and…
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^^Exactly. Eat lots of them. -Watermellon is a good choice to satisfy a fruit craving. 2-3 strawberries is good too. -Popcorn (air popped NOT microwave) flavored with ButterBuds. This is a good low calorie snack. -Chicken breast -Eggs -Protein shakes -Black coffee in the morning. This helps to temporarily suppress…
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Knudsen tastes the best.
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Here's some basic advice. 1) If you truly are a beast in the gym then you'll need to be eating adequate protein. Try chicken breast, fish, eggs, or even protein shakes. 2) Also, go and search engine Super Foods, and eat those foods. 3) Pick up a copy of Smart Exercise by Covert Bailey. It's an easy read and you'll learn a…
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Making peruvian beans.
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I don't know your BMI but if a person is overweight/obese it is possible to have a resting heart rate greater than 100 bpm. Losing weight will lower your heart rate. Though I suspect the >100bpm is caused by the above, I cannot be certain since I know nothing about you nor am I a doctor. Tachycardia is a medical condition…
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1. Reduce the carbs, big time. All carbs, not just sugar. Complex carbs become sugar eventually. T2. Portion control. This means COUNT CALORIES. Don't fall for that "balance carbs with protein" thing. This takes discipline. Log all food in the My Fitness Pal app. 3. Exercise. No need to explain the benefits of this. At…
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Try kicking up your exercise a bit. It'll boot your metabolism a bit.
