At a plateu and need help!!

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positivevibes4u
positivevibes4u Posts: 57 Member
in Introduce Yourself
Ok ok ...what do I change?? It’s been 4 weeks and no change.

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  • AT0M1CR00ST3R
    AT0M1CR00ST3R Posts: 17 Member
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    Try kicking up your exercise a bit. It'll boot your metabolism a bit.
  • positivevibes4u
    positivevibes4u Posts: 57 Member
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    AT0M1CR00ST3R wrote: »
    Try kicking up your exercise a bit. It'll boot your metabolism a bit.

    That’s exactly what I was thinking, time to get to work xoxo
  • KG_1988
    KG_1988 Posts: 10 Member
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    What’s your diet like? Have you been eating in a caloric restriction too long? Try eating at maintenance levels for 3 weeks and then reducing from there
  • Panini911
    Panini911 Posts: 2,325 Member
    edited December 2018
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    are you weighing and logging all your food? as you get closer to your goal one often needs to be super careful about weighing and logging

    how long have you been loosing weight? what was the rate before it stopped? has anything change around the time it stopped? new exercises routine, stopping a routine? new foods? change in foods?

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