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We can use the Diamond Princess Cruise to derive some realistic numbers regarding mortality, since it affected several hundred people and pretty much everyone was tested on board the ship. In that case, mortality was measured at 0.5-1%. This doesnt factor in access to proper healthcare in the form of ventilators and…
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800m run 50 push ups 100 bicycle crunch x2 5 min bike 50 squat DB press w/ 20 lbs 20 burpees w/ jump x2 800m run 50 DB clean w/ 30 lbs 100m farmers walk w/ 50 lbs x2
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Football field: 100 yrds each: walking lunges bear crawl burpee/broad jum squat broad jump side plank walk lunge hop Finish with 15 min stair run
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Im 36-27-36 (but Im 5'2"). At some point before having my twins I had a 24" waist, but everything else was smaller, I was 35 lbs lighter and honestly I was probably "skinny fat" since I didnt do any kind of strength training as I do now. My mom has a similar body shape, and its always been hard finding clothes that fit…
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Ten Round Tuesday! 10 rounds: 10 x DB snatch w/ 20 lbs 10 x med wall ball w/ 10 lbs 10 x med ball jump/throw w/ 15 ;bs 100m sprint time: 35 min
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I think it took me ~50 min, it was def a unique work out, my shoulders and legs are still feeling it. I recommend doing this next to a grassy area so you can drop the barbell safely into the grass
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Iron mile! 1.2 mile w/ a 65lbs barbell across shoulders (400m uphill/400 downhill x 2)
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0.4 mile run Dynamic stretch 5 min Ten Rounds (27 min, 3 burpees every 3 min): -10 box jumps -10 sit ups w/ 15 lbs -10 wall balls w/ 10lbs 0.8 mile run uphill
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800m run 4 rounds: -25 jumping jacks -10 lunge twist -10 push ups 800m run 5 rounds: -50 heavy jump rope -40 mountain climbers -30 kb swings 30 lbs 5 rounds: -20 dB pull through w/plank 20 lbs -20 sit ups w/ dB 20 lbs 1.2 mile run
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Warm up: 3 rounds 25 jumping jacks 20 bw squats 15 good morning 10 sit up 10 bycicle crunches 10 v ups Conditioning: 20 burpees 10 rounds: farmers walk 50 lbs 15 dead lift 50 lbs 15 wall ball 10 lbs Finish w/ 20 burpees
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Stair workout (4 flights): 2 x sprints 2 x single leg hops 2 x jumps (2 stairs) 2 x push up on step/jump up 2 x duck walk 2 x sprints
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0.8 mile run 3 rounds: 25 jumping jacks 20 body weight squats 15 good morning 10 sit ups 100 mountain climbers w/ foot band 75 goblet squats w/ 15 lbs 80 single arm shoulder press w/ 15 lbs 75 goblet squats w/ 15 lbs 100 mountain climbers w/ foot band 0.8 mile run uphill
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I use this recipe from the Smitten Kitchen blog for avocado-cucumber salad. I swap out half or all of the mayo (2 tbs) for greek yogurt. https://smittenkitchen.com/2015/04/obsessively-good-avocado-cucumber-salad/
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Sunday: 60 min rollerskating Tuesday: 0.5 mile run 10 reps, 3 min/rep: 50 jump rope 8 dumb bell snatches w/ 15 lb 15 V-up sit ups w/ 15 lb 6 waiter carries 100 yards each w/ 15 lb 0.5 mile run uphill
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1 mile run 100 yard sprint w/ 20 lb, 10 squat press w/ 30 lb, 5 burpies (3 min/round x 6 rounds) 1mile run up hill
