What Was Your Work Out Today?

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  • Momjogger
    Momjogger Posts: 750 Member
    Spin at 530 this morning. Kayaking with a friend about 10 AM. Still haven’t gotten my own kayak in the water yet!
  • ceiswyn
    ceiswyn Posts: 2,256 Member
    Yesterday: BodyPump, plus the usual 5 miles or so of walking.
    Today: BodyCombat, walking, plus at this point I really think my physio ought to count. Glute bridges with my heels on a bench, glute bridges with alternate leg lifts, side leg raises, step ups onto the same bench; my hamstrings and glutes definitely think these things count!
  • J72FIT
    J72FIT Posts: 6,002 Member
    8/19
    Mobility
    Hip and shoulder warmup
    Yoga
    5 Tibetan Rites (3 rounds each rite working towards 21)
    Ashtanga Sun Salutation A - 5 Rounds
    Ashtanga Sun Salutation B - 5 Rounds
    Strength
    Handstand Pushup - GTG
    *On a Yoga Block
    5 x 3 (15)
    Pull-ups - GTG
    5 x 6 (30)
    Cossack Squat - GTG
    5 x 8 (40)
    Meditate
  • drmwc
    drmwc Posts: 1,041 Member
    edited August 2019
    1 hour yoga. Recently, we've been doing more Hatha style than vinyasa. That changed today, and we worked pretty hard.

    I actually managed the rest elbows behind the knee and float move. (That's probably not its official name.) I've never done that successfully before.

    I'll lift weights this evening.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    3mi Easy TM with 3% incline. 29min.
  • Legs_McGee23
    Legs_McGee23 Posts: 116 Member
    One hour of 30 sec intervals of lunges, KB squats, pulsing squats, squat jumps, planks, push ups, mountain climbers
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    Legs_McGee23 wrote: »
    One hour of 30 sec intervals of lunges, KB squats, pulsing squats, squat jumps, planks, push ups, mountain climbers

    Awesome and great job!
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    edited August 2019
    8/16/2019 - back in Santa Cruz, enjoying cooler temps and coastal breeze.

    #1 - La Selva Beach mid-morning - KB single-arm snatch R x 5 and L x 5 EMOM with 20kg KB - completed 20 rounds in 19:28 - average HR = 149 bpm (83 percent) maximum HR = 167 bpm (93 percent) total 253 calories

    #2 - Santa Cruz PC to W.Cliff Drive (1 mile past lighthouse) and back - 8.0 miles in 1:22:16 = 10:17 mile pace - average HR = 147 bpm (82 percent) maximum HR = 163 bpm (91 percent) total 1,025 calories - mid-afternoon 70F degrees 70 percent humidity and coastal breeze compared to 104F degrees and 20 percent humidity back home - 34 degrees cooler makes a big difference.
  • Emmy360
    Emmy360 Posts: 69 Member
    Hey created this workout. As i cant do much. Still working on it.
    ! Do "Full Body Capable" - a great workout in Workout Trainer for Android & iOS - it's awesome! http://skm.me/wt/1086008
  • jnomadica
    jnomadica Posts: 280 Member
    Yesterday- 60 minute Krav Maga class
    Today- forced rest day due to busyness
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Saturday.

    Active rest ....blah
    20min easy paced run
    Stretching and foam rolling ready for my 11th race of the year...clacton half
  • drmwc
    drmwc Posts: 1,041 Member
    edited August 2019
    I lifted today. My work sets were benching 55kgs for 3 sets of 3; and deadlifting 150 kgs for a set of 3. I currently weigh 68 kgs, so I was pretty happy with the deadlift.

    I also did facepulls, pull ups and abs stuff.
  • JessAndreia
    JessAndreia Posts: 540 Member
    Deadlift 3x8
    Kinesis pulldown 3x8
    Dumbbell shoulder press 3x8
    Dumbbell curls 1x10
    Ab machine 2x15
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    8/17/2019 - mid-morning walk 3.29 miles in 60 minutes = 18:14 mile pace - average HR = 75 bpm (42 percent) maximum HR = 107 bpm (59 percent) total 405 calories.
  • AnnPT77
    AnnPT77 Posts: 34,261 Member
    Friday: Rowed 7.4km in the double.
    Saturday: Rowed 8.7km in the double.
    As usual, it made me happy.
  • aokoye
    aokoye Posts: 3,495 Member
    16km in an 8 this morning. That included a 10 minute piece, a 18 minute piece, and my first time practicing head racing starts at the very end. There was also a mild amount of mutiny at one point so we wouldn't drift into shore (first time cox). It took the boat a while to find each other, but once we did it was nice.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    Sunday

    Just the little matter of a half marathon today
  • drmwc
    drmwc Posts: 1,041 Member
    edited August 2019
    90 minutes bouldering. I went to a new gym for me, in Norwich. It was good. I got loads of v1s, most v2s I tried, and one or two v3s.
  • Momjogger
    Momjogger Posts: 750 Member
    Zumba this morning with my daughter. Yesterday was a 25 minute Pilates class, took the dog on a mile walk and date night dancing.
  • soniasharma2
    soniasharma2 Posts: 15 Member
    Stair workout (4 flights):

    2 x sprints
    2 x single leg hops
    2 x jumps (2 stairs)
    2 x push up on step/jump up
    2 x duck walk
    2 x sprints
  • NoHookUpZone
    NoHookUpZone Posts: 1,531 Member
    leg lifts/toe taps, arm reps, 1hr and counting on the bike in a workout vest.

    GET IT GET IT!!

  • TheChristianSimone
    TheChristianSimone Posts: 156 Member
    Just finished a popsugar 30 min standing cardio workout and then followed it up with a banded booty workout. I crawled at the end to get up as I wasn't expecting it to be that hard.
  • JustSomeEm
    JustSomeEm Posts: 20,269 MFP Moderator
    Today’s workout was a 28 mile bike ride.

    I finally took the plunge and actually got a road bike. Considering the clippy shoes that go with it...
  • MoKaaz
    MoKaaz Posts: 162 Member
    It's my rest day today but I'll list yesterday's work out routine.

    Elliptical 25 minutes medium intensity
    Weight lifting ten minutes (I don't log this as I cannot accurately calculate calories burned) for strength
    Elliptical 10 minutes medium-high intensity
  • Kupla71
    Kupla71 Posts: 1,501 Member
    I tried a new aerobics workout. It was way harder than my 20 minutes of cycling I usually do. I guess you do have to switch things up to keep challenging yourself.
  • pierinifitness
    pierinifitness Posts: 2,226 Member
    8/18/2019 - rest day.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    8mi trail run. Temps dropped to 100f. Felt good.
  • ceiswyn
    ceiswyn Posts: 2,256 Member
    edited August 2019
    Yesterday: 15 miles of hiking in the Brecon Beacons, often without benefit of path*, including an estimated 3,200+ ft of ascent.
    Today: A nice, gentle BodyBalance class. At my gym. Which is on top of a hill. FML.

    *Apparently on one of those occasions there actually was a path, it was just that the leader had missed it and the one person who'd spotted it assumed there was a reason we weren't on it. But my sore ankles aren't bitter.
  • J72FIT
    J72FIT Posts: 6,002 Member
    8/19
    am
    Mobility
    Hip and shoulder warmup
    Yoga
    5 Tibetan Rites (5 rounds each rite working towards 21)
    Hatha Sun Salutation - 5 Rounds
    Strength
    Handstand Pushup - GTG
    *On a Yoga Block
    5 x 3 (15)
    Pull-ups - GTG
    5 x 6 (30)
    Cossack Squat - GTG
    5 x 8 (40)
    Meditate
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited August 2019
    Friday - worked out 50 minutes (slower stuff) and in the last 10 minutes, my AirDyne Pro pedal snapped off -- the metal broke right in half. Was going slow, so I was lucky not to injure anything. But now I have to get Schwinn to tell me what to do to fix it (I think it's under warrantee still). They just don't make things like they used to! I didn't want the AD Pro, I wanted to Assault Bike, but it was my wife's choice. If I had to do it all over again now, I'd get the new Rogue Echo.

    Sat - off day. Took the pups for an early AM walk.

    Sunday - 90 minutes of slower cardio at the gym.

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