LadyBlanks Member

Hello everyone, well I fell off the wagon and rolled down the hill :s . I am crawling my way back up. I really lost it for a bit and am back up to teetering on 180 pounds. It is a struggle, but I am crawling to walk to get back up and running. I managed OMAD today and yesterday along with a morning coffee. I hope to keep…

I need to get one of those squat/row machines. I have knee problems as well and my PT says I need to strengthen my quad muscles so that may just be what I need. The art project looks really good. I definitely have no where near the painting skills as you so great work.

Welcome Michelle!

Day 2 of my 3 day fast and I am sitting at 166.4 pounds - 11 pounds over last month’s end of fast weight :( I have to admit I have not been doing well on OMAD but after this fast I am joining Brenda in getting back to OMAD. I have to get things under control

Definitely keep us posted. 1/2 pound per day is awesome

I have a mini exercise bike under my desk at work and it does count. All movement counts. I try to get an hour in on mine when I am in the office.

Thank God you are OK Steph, I know that had to be a frightening experience. I understand the need for a break and wish you well with the kidney stone and cyst. It's awesome that you are maintaining well.

Yes, my dear... how are things?

Welcome back Brenda! You were missed. I am struggling at the moment as well. Trying to cut the carbs but it is sooooo hard. Like Donna said you are a pro and getting back to what works will do it for you.

A little on the struggle bus, but I am getting it together. Weight was 165.4 pounds this morning.

I just got the ninja double air fryer. I love it, Air fryer for the win.

Congrats on the loss Donna! I feel you on the working from home. I have been working from home since March also and I believe will most likely be working from home for the rest of the year. I love, love, love not having to get dressed for work and yes it will suck when I do have to go back.

You can do it and we are here for you. Welcome to OMAD and the great group here.

Sorry about your mom but so glad you were still able to enjoy your vacation. Steph is right, 2 pounds in 10 days is nothing. You can get that off by the end of the week and getting back on the water will definitely help for sure.

You got this Steph! Like it was told to me. We know what to do we just have to do it. Let's do this!!!

It's not the lumen you guys. It is me making the wrong choices. Before my 3 day fast, I was back up to 169 pounds. After my fast, I was back down to 155.7 pounds yesterday which made for 0.4 pound gain for the month. I am at 156.0 pounds today and am really going to try for a loss this month. I know that I can maintain…

Self-Sabotage is real and the mind can be really cruel sometimes. What not even an hour after my last post and not even two hours after my meal, I was standing in the kitchen about to pour milk into a bowl of cereal. Thank God I came to my senses and didn't go through with it. Technology and the things we get to help us on…

Weight up again this morning 163.2 pounds. Today is the last up day, I can't keep this up. I had an OMAD breakfast this morning so I am done for today. I am hoping the early meal and earlier fast starting will make for a good loss in the morning. I just have to make sure I don't eat any more today. My lumen recommended a…

Welcome to onederland. Congrats!!!

Well today was a fail OMAD wise. I ended up eating my meal and then part of my husband's meal two hours after my meal. I just ate it, because he didn't want it. I was already full and still ate making myself feel miserable. But tomorrow is a new day and it will be an OMAD day. I have been upping my exercise and I don't…

I don't really know what to say right now. Most people are looking at daily losses while I on the other hand had just about daily GAINS . I am sitting here today, Thursday at 162.7 pounds. What in the world!!! Last Thursday I sat at 158.3 pounds and the Thursday before that I weighed in at 155.3 pounds. I had maybe a…

Yesterday's stats Weight: 160.7 pounds :s Lumen Level & Plan: Level 2 (Burning mostly Fats) Medium Carb day recommended :) Steps taken: 11,964 :) Active Calories Burned: 729 :) Workout minutes: 64 :) Ounces of Water: 116 :) Time Asleep: 6h 27m :)

Thanks, today’s proposed fast day turned into a splurge day so I am looking for a big jump in weight tomorrow. This time around is much harder. I don’t know.

Today's stats: Weight: 161.5 pounds :| Lumen Level & Plan: Level 2 (Burning mostly Fats) Low Carb day recommended :) Steps taken: 11,191 :) Active Calories Burned: 663 :) Workout minutes: 56 :) Ounces of Water: 116 :) Time Asleep: 6h 27m :|

Steph, it is a downer when your fasts don't yield you the expected results. My 3-day fasts have yielded little results in the last 4 or 5 months. I think going back to basic OMAD will do it for you. Keep your head up, you may have a whoosh in the near future.

As promised: Yesterday was a high carb day and I chose all the bad carbs. The rest of the week should be low carb and I am doing a water fast tomorrow so hopefully, I will get the weight back down.

Hey guys, sorry I have been MIA. I owe you guys some days. I will put the missed days in a spreadsheet and post for you

It's weird because I am working from home due to covid-19. I work from my office in the basement and I fill up my 32 ounce cup and I can drink it fine sitting in my office, but when it is a normal day, I don't think about it.

I hear you Steph and you are absolutely right. I am going to work hard to get that 100 ounces each day. I know I can do it, I just have to get it in my head to do it. I am not sure if I'll be able to do it today though because I will be getting my hair done and will be sitting in the chair most of the day.

Yesterday's stats Weight: 158.3 pounds :| Lumen Level & Plan: Level 4 (Burning mostly carbs) Low Carb day recommended - Gotta get back to level 1 or 2 :| Steps taken: 13,417 :) Active Calories Burned: 729 :) Workout minutes: 95 :) Ounces of Water: 84 :) Time Asleep: 9h 19m :)