Replies
-
Today's stats: Weight: 158.6 pounds :| Lumen Level & Plan: Level 4 (Burning mostly carbs) Low Carb day recommended - Gotta get back to level 1 or 2 :| Steps taken: 13,417 :) Active Calories Burned: 644 :) Workout minutes: 62 :) Ounces of Water: 24 :( Time Asleep: 6h 13m :| Back to work tomorrow so I should be able to get…
-
Welcome Ruthie! OMAD is a great way of eating. I am sure you will do well. Welcome to the group, it is great here.
-
Such cute kitties!
-
Today's stats: Weight: 157.7 pounds :| Lumen Level & Plan: Level 3 (Both Carb & Fat Burning) Moderate Carb day recommended Steps taken: 11,961 :) Active Calories Burned: 768 :) Workout minutes: 84 :) Ounces of Water: 34 :( Time Asleep: 9h 28m :) Still struggling with the water
-
Today's stats: Weight: 160.1 pounds :| I think weight may be up do to DOMS calves really sore after upping my workouts Lumen Level & Plan: Level 2 (Fat Burning) Low Carb day recommended Steps taken: 19,604 :) Active Calories Burned: 918 :) Workout minutes: 66 :) Ounces of Water: 20 :( Time Asleep: 7h 9m :) Didn't get in…
-
Yesterday's stats: Weight: 156.3 pounds :| Lumen Level & Plan: calibration day took some time for me to get my breathing right, but I think I got it :) Steps taken: 18,752 :) Active Calories Burned: 993 :) Workout minutes: 107 :) Ounces of Water: 80 :) Time Asleep: 7h 54m :)
-
Today's stats: Weight: 155.3 pounds :| Lumen Level & Plan: Did test breathing in preparation for tomorrow's calibration day :) Steps taken: 10,912 :) Active Calories Burned: 695 :) Workout minutes: 75 :) Ounces of Water: 50 :( Time Asleep: 7h 16m :) Didn't get in all of my water today.
-
Leah, don't be discouraged. Your body might be doing some internal healing. Dr. Berg said that the body works on healing itself and then the weight comes off. He had a patient that was frustrated because she had been doing intermittent fasting for two months and wasn't losing weight and then in the third month she started…
-
This morning's weight 155.3 pounds :( So that makes for a net gain of 1 pound for the month so I am still 10 pounds from my goal weight. I will get there, I just need to stay the course. I will have a loss next month for sure though.
-
I didn't get my gallon in yesterday but I did get in around 84 ounces so not too bad. I like the challenge as well. Since we are still somewhat early in the month, I am going to get started on it today the saying is why put off for tomorrow (or next month) what you can do today. So I will report daily as follows: Lumen…
-
With me talking about my water struggle. I am thinking I need to do a challenge in August. Not to a specific weight loss number, but to get me on track doing the healthy stuff I need to be doing like drinking my water. I am thinking Daily: 10,000 steps, burn 600 active calories, 30 workout minutes, 70 ounces water, 7 hours…
-
It's not that I can't have more than 4 ounces, It's I don't want to drink more than 4 ounces. I will have a full 32-ounces in front of me and will just sip. I think I have drunk more, but it is barely moved. I just finished my second 32-ounces and am going to fill again. I hope to get a gallon in today so two more refills…
-
I am going to have to force the water down today. I hardly had any yesterday. I have spells where I am all about the water and then times when I don't want to have anything to do with water. This is one of those times. No matter how hard I try, I can manage no more than 4 ounces of water. But I am forcing it today as I…
-
Happy to have you along Steph. So far the fast has been good. I don't get the big losses that I used to during my extended fasts, but I am hoping to be able to get below 154.3 pounds in the morning. I just weighed myself and was 156.6 pounds so that is a 2.2 pound overnight loss. If I have the same tomorrow, that will be…
-
Day 2 of 3-day fast morning weight 158.8 pounds for an overnight loss of 2 pounds. 4.6 pounds to have a net loss for the month. I really need to push more water today and tomorrow. I have been really struggling in the water drinking department lately. OAN: I purchased a Lumen metabolism tracker device. It is claimed to be…
-
Day 1 of 3-day fast morning weight 160.8 pounds. I need to lose 6.5 pounds from this fast to net a loss for the month.
-
Welp, I done went and done it. 2 days of splurge eating and I have undone all of my hard work. I am back up to 162.2 pounds this morning. The plan is to eat light today and tomorrow and drink plenty of water and start my 3-day fast on Monday and pray pray pray that I have a loss for the month. Why Tracey Whyyyyyyyy!!!
-
Leah, don't be discouraged. Stay the course and the losses will come.
-
Glad you are feeling better today Steph. You can definitely handle a 3-day fast. I will be starting mine on Monday.
-
I know, I just cannot let the holiday derail me.
-
157.6 pounds this morning. Getting there! Getting there!
-
158.8 pounds this morning. Being back on track feels great. OMAD all the way! I am feeling really positive about possibly getting to 154.3 BEFORE my 3-day fast and seeing 150 or below after my 3-day fast.
-
Great news Joe, be sure to take it easy for a smooth recovery.
-
Congratulations on your anniversary. Enjoy your mini vacation.
-
160.0 pounds this morning. Oh how I love OMAD!
-
Well since my last post, I have struggled big time and my weight jumped back up to an outrageous 168 pounds. I have finally come to my senses once again and as of yesterday, I am back to strict OMAD. My weight this morning was 162.4 pounds following yesterday's weight of 166 pounds. I am hoping to get into the mid 150s or…
-
It is definitely easier for me to not eat than to have to figure out what and how much to eat multiple times a day.
-
Welcome, Leah, and congrats on your loss so far. Sorry to hear about the accident but glad to hear you are handling it differently. OMAD is great because there are no eating restrictions and you are eating all of your calories at once so you can have a bigger meal. I look forward to reading your journal. You are going to…
-
Welcome, Leah! You are going to love OMAD and this group. Both are great
-
Great job Steph! Working what works always yields results. Keep up the good work
