LadyBlanks Member

Great job Brenda, you really know how to do it. It is nice to be able to take a break and have a plan that you know works to get you where you want to be. Keep showing us how it's done.

Welcome back Brenda, I know you will do well. You are an OMAD genius and a true inspiration.

Today's weight 154.3 pounds. This is a monthly loss of 0.7 pounds. I am not going to complain because it is a loss, but I would have loved to have a bigger loss. I am going to continue to stick to plan and hope for a bigger loss next month.

No weigh in on Thursday. I am at the point where I feel I have gotten obsessive again so I am going to back off a bit, stick to my meal schedule and just weigh once a month following my monthly 3-day fast so I may not be on here as much as I had been. Since my 3-day fast starts on Monday, I will have a weigh in on Thursday.

I know you are super happy and I am happy for you. The scale had to go and rain on your parade, but of course you know it is not a real gain and will be gone soon and the real progress will shine through. Working out can be a bummer for weight loss in the beginning, but the muscles you are building will be burning extra…

2.6 pounds in a week and a half is awesome like Steph said. The weight will continue to come off with consistency. You are doing great. I am not sure where you live, but you may be able to get a glucose monitor from Walmart or Amazon. Amazon has the Keto Mojo tester (which tests ketone and glucose levels) for $50. You…

Another Thursday Weigh day. And what do I have to report? Nothing, Zilch, Nada!!! Today's weight is the exact same as it was a week ago. 155.4 pounds. No gain, No loss, nothing.

Good job Donna. Steady losses week after week, love it! It is a shame that there are people who are still refusing to wear masks. Our local Walmart has a no mask no service policy which I am glad of.

I used to not care for avocados but since I found those avocado mash cups, I am all about them and aim to have one everyday.

Great news Steph! I hope you are able to get the house you want and awesome on the work front. Your food looks really yummy

For your mouth-watering enjoyment (Sooo good). Today's meal eaten at 1:30 pm. (I am testing out having my meal earlier in the day with a new window of 11 am to 3 pm. Taco Bowl (iceberg lettuce, ground beef taco meat, Colby jack cheese, quest loaded taco protein tortilla chips, nacho cheddar pork skins, avocado mash, sour…

Happy Thursday OMAD Fam! Today's official weight 155.4 pounds. I am pleased that this is only a 0.4 uptick from last week's 3-day fast weigh-in which I can totally work with and ensure a loss for next Thursday.

OMAD is a wonderful WOE that really works. Please give it a good honest try and you will be amazed. We are here for you. Welcome to OMAD and to the group!

Lyna, you are progressing well. All we can do is hang in there during this pressing time. Do what you are comfortable doing and stay with it and the numbers will continue to drop.

Hi Jamie, welcome to the group. It is a great community and we'd love to share in your progress. Congrats on your loss so far. Just stick with OMAD and you will reach your goals. It won't always be easy and you will have some not so good days, but get back on the program and you will see success. Again congrats and welcome.

When I log my food, I always change the portion size selection to grams or ounces so I can weigh and input exactly what I consumed. I try to never go with the just 1 serving option as it could be off from what was actually eaten.

Happy Thursday OMAD Fam, Today's official weight 155.0 pounds . I will be breaking my 87-hour fast at noon today. Now the challenge is to continue losing and not have an uptick that I will have to recover from for the rest of the month. I can do it!!

Day 2 of my 3-day fast nearly in the bag. I am hoping to weigh in at 155 pounds on Thursday. I have not been getting the big losses from my 3-day fasts that I used to so to get to 155 pounds would be awesome.

Hey Brenda you are still doing great. Be safe out there

That is an awesome mug by the way...Very creative

Woot Woot!! Hooray!! Attagirl!! You rock!! and all the other good stuff. Just keep doing what you're doing.

Don't sweat it, you've got the will and the know-how to make it happen. Just take it one day at a time.

Official Thursday Weigh Day Very minuscule loss of only 0.2 pounds for a weight today of 159.4 pounds. It is a loss nonetheless and I am grateful.

Our mental health is most important so do what you need to do to be in a better place mentally. We are always rooting for you and will be here for you when you return. Take care of you, my friend.

Hi Lyna, It has been a bit tough for us all in these uncertain times, but we are all here by the grace of God and we can truly do all things through Christ who strengthens us. I will be rooting for you on your 100-day challenge.

Welcome Lara, Please do start a thread. This is a great group full of encouragement and support.

Hello Lisa, welcome back. We are all working our way back. We can and will succeed!

Hey, you know what the culprit was and you know the solution. Ignoring and getting back at it is best. Sorry to hear about Ced's grandmother.

That is awesome Donna. You are doing really great!!

Oh yeah for sure that 1 pound + will be gone in no time. Get that water in and it'll be all good.